Coconut oil has become one of the top picks for those following a healthy and well-proportioned diet on a global scale.
Coconuts are solid, oval-shaped fruits created by the palm tree. Palm trees are found in more than eighty-six nations across the globe, typically sited in the tropics. Some individuals refer to the coconut tree as the “tree of life” owing to the rich vitamins and minerals found in coconuts. Coconut oil is hauled out from coconuts. This natural oil is a solid fat, white in color, seems crystalline and offers a horde of benefits. Coconut oil is one of the healthiest, most advantageous oils in the world. Mined from the meat of matured coconut reaped from the coconut tree, this oil is a product you should always have available for its health-augmenting qualities. Coconut oil is extracted from “copra” meaning Kopra or dried coconut in Malayalam. This oil is also acknowledged as coconut butter. It is principally tropical oil, with numerous applications which was developed as a commercial product by South Asian merchants in 1960s. The trade of this oil was essentially done in South Seas.
Why is coconut oil so popular?
Coconut oil has been used over hundreds of years for upholding healthy hair, healthy skin, fit digestive system and aids with weight loss. The evidence of these benefits can be seen within the Asian and Islander civilizations of the globe. Take a look at their hair, how thick and glossy it is or the remarkable condition their skin is in. Coconut oil is used as a hair treatment artifact, skin moisturizer and cooking oil. As you can see, it has many usages. The health benefits are derivative of the presence of lauric acid, capric acid and caprylic acid and its properties such as anti-microbial, anti-oxidant, anti-fungal and anti-bacterial. Ayurveda medication, one of India’s customary medical systems and one of the world’s oldest systems comprehensively uses this marvelous product in many practices. One of the reasons that coconut oil is considered so healthy is because 50% lauric acid content which is a medium chain fatty acid. The only other foodstuff that naturally has lauric acid is mother’s breast milk. Not only is this oil tremendously nourishing and high in fiber, vitamins and minerals, it also offers a swarm of nutritional benefits which makes it the impeccable functional food. The high content of lauric acid aids the body to combat against viruses, infections and a horde of other sicknesses.
Why to use coconut oil in cooking?
Although coconut oil is predominantly encompassed of saturated fats, maximum of them are medium chain triglycerides which break down well and change straightforwardly into instantaneous sources of energy as opposite to being stored as fat. Studies have shown that persons who consume coconut oil on a regular basis lost more stomach fat and augmented their HDL cholesterol equaled to those who used soy or olive oil as their main oil choice. It is even the impeccable choice for cooking above old-style extra virgin olive oil because of its higher smoke point. The smoke point of oil refers the temperature that an olive can be heated to before it starts to loose health-profiting properties in addition to its flavor. Coconut oil has a smoke point of 365’F which makes it a safer option for sautéing, baking and as multipurpose cooking oil. Coconut oil is made by confiscating the coconut meat from whole coconuts and crushing it at a low temperature into small pellets and then drying it out. Once these pellets are dried, they are put through a cold process expeller which squashes out the oil at a temperature of under 113 degrees. The expelled oil is strained to take out moisture and any fragments and is then bottled for the customer. Because it is not heated above a certain temperature, all of the raw nutrients from the coconut are kept integral which is why it offers such amazing health benefits to customers. Use coconut oil in the same way that you might use olive oil, such as in marinades, salad dressings, or when sautéing vegetables or pan-frying meat. Or, use it in place of butter when baking or making puddings such as icing or ice cream treats.
Impressive Health Benefits of Coconut Oil at a Glance
The advantages of coconut oil take account of:
- Averts pre-mature aging of skin
- Repairs impaired skin tissue
- Fends off sun damage
- Helps reawaken youthful appearance
- Helps inhibit yeast infection in skin
- Helps in confiscating dead skin cells
- Helps remove plantar warts / athlete’s foot (when mixed with garlic)
- Aids to keep connective skin tissue strong and supple
- Guards against liver spots on skin
- Helps decrease chronic skin swelling
- Soothing for wounds
- Combats wrinkles and skin discoloration
- Help in treating psoriasis, eczema and dermatitis
- Decreases roughness or dry skin scaling
- Pacifying for chapped or irritated lips
- Firms, softens, smooth and moisturizes skin
- Helps inhibit acne, herpes and warts
- Softens hair
- Conditions scalp
- Helps dispose of dandruff
- Has an antiseptic, antifungal and anti-bacterial property
- High in anti-oxidants
- Encompasses health promoting nutrients
- Guards against arthritis, heart disease, cancer and diabetes
- Benefits in digestion
- Fortifies immune system
- Encourages metabolism
- Helps yield a fluffy lather in cleanser
- Improves thyroid role
- Intensifies energy levels
- Has an anti-viral property
- Has stress relieving fragrance
- It has been proven that using this oil in cooking or taking it on its own everyday can lessen the risk of tooth decay and gum sickness.
Know the various benefits in detail
Coconut oil is increasing in popularity across the earth. You might be wondering what this product has that makes it a steady favorite over olive oils and other oils used in cooking today. Coconut oil is overflowing in healthy fatty acids, those with therapeutic properties that can benefit you and your whole family now and moving forward.
One of the chief benefits of using coconut oil is for hair treatment. You will find when you apply it to your hair it feels so much denser, looks glossier and your scalp is cleaner. There are three factors that contribute considerably to great hair. There are genetics, diet and hair treatment. We all know that genetics are out of our control and consequently to obtain the finest healthy hair, we need a diet that is supportive for hair growth. The third factor is hair treatment; the merchandises we feed our hair should encompass essential oils and protein that will nourish our hair. Use natural products like coconut oil for the very best hair therapy. This oil helps to shoo away dandruff and other hair issues as well. This oil has also proved to help people with rough, dry hairs.
Healthy skin care
Coconut oil encompasses noteworthy ingredients used for several body care products such as soaps, lotions and creams. What makes it such a remarkable moisturizer and skin care product is it has lauric acid, capric acid and caprylic acid. You can apply it on any kind of skin as a moisturizer. The benefits include; inhibiting dryness, flaking, decrease wrinkles and ease sagging of skin. There are cases on treating skin disorders such as psoriasis, dermatitis, eczema and other skin infections. It is effective on bruises as it accelerates the repairing procedure of skin.
Digestive system improvement
Coconut oil can be used as worthwhile cooking oil. Digestion related disorders such as irritable bowel syndrome and stomachache has been known to be healed by using it for cooking. This is because the saturated fats in coconut oil have anti-microbial properties and is effective in combating bacteria, fungi and parasites. The body absorbs nutrients better by using this as cooking oil.
Coconut oil, when used in cooking, has the additional advantage of assisting in weight loss. This is owing to the chemical properties of it. It encompasses medium-chain fatty acids that are acknowledged to decrease unwarranted weight. The body metabolism upsurges and thus upsurges the burning of energy and this aids in weight loss. It is very economical and has no side-effects.
Coconut Oil for Stretch Marks
For many years, it has been used as a defensive measure for stretch marks in South India. Pregnant females apply the oil to their bellies to inhibit the formation of stretch marks which can be massively challenging to eradicate once formed. It is awash with vitamin E which aids to restore skin health.
Benefits for massage
There are some specialized massage therapists that have not tried using coconut oil as their massage lubricant at some phase in their career. Once they have tried it, then a high quantity will not change as they find that the glide and slide properties suit their massage style. The fact that coconut oil is a solid at room temperature can be considered as being a downside for some but it melts speedily with body heat and feels remarkable on the skin after a massage.
Helps relieve PMS symptoms
Coconut oil aids to relieve the symptoms of menopause and pre-menstrual syndrome (PMS). Many females who suffer the effects of PMS have found the symptoms decreased when coconut oil was ingested often in their diet.
Another delightful and proven advantage of using this oil in your everyday cooking is that it has given clear indication that it helps decrease bad cholesterol. High cholesterol is something so many individuals struggle with every day from around the globe. The food available in stores nowadays is crammed with bad cholesterol and many individuals don’t even know they are suffering until it is too late. Eating an organic, natural and healthy diet and using this proven oil will help you cope with your cholesterol meritoriously moving forward. Coconut oil does not increase cholesterol. Studies have shown that folks who use coconut oil have lower cholesterol than those who do not, even when the individuals consuming coconut also eat other high cholesterol diets like eggs and meat.
Another benefit of using coconut oil as body oil is, if used frequently, you will notice that your skin becomes more gorgeous, young-looking and radiant. This is because it is an antioxidant, guarding your skin from free radicals. It also aids to shed dead skin cells, which leads to pretty, radiant skin. It also makes the skin more elastic.
Offers similar benefits of mother’s milk
Coconut oil is also recognized to help protect the body against microbial attackers. On account of this, it is often documented as one of the body’s first lines of defense. Along with being found on the skin for body protection, medium chain fatty acids are found in mother’s milk for the same reason. They help nurture and protect babies. As we all know, consuming mother’s milk plays a significant role in helping the healthy development of a baby’s immune system. One of the characteristics that make coconut oil quite unique, while simultaneously similar to mother’s milk and sebum, is that it naturally contains large quantity medium chain fatty acids.
Treat many diseases
Coconuts have been used as a very effective medicine by tropical individuals for centuries. Maximum of these medical benefits are essentially because of the oil. It can importantly decrease the risk of Atherosclerosis and heart disease, has publicized a lot of promise in treating many disorders including Diabetes and HIV and may even be able to guard the body against numerous forms of cancer.
Coconut oil benefits your health by enhancing energy since it contains Medium-Chain Triglycerides. This offers energy for the body and gets you rid of fatigue.
There are so many incredible uses for coconut oil, whether it is for beauty or health. Just make sure that you select only virgin (unrefined) coconut oil! That is very vital. Ensure you only purchase the best quality coconut oil. It should be natural virgin oil that you can use with simplicity and self-confidence.