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Home Remedies for Fever and Cold, Available in Your Kitchen

Home remedies for fever and cold

Getting a jammed nose, stinging throat, a headache and muscle pain as well as fever is always hostile, to say the least. Maximum individuals have to battle a cold or two every year. There are very many reasons for cold and cough. Consumption of cold food, cold drinks and fried stuff etc. causes cough. Seasonal vicissitudes are also one of the reasons for cough. Inappropriate digestion of food transmutes into a mucus toxin and this flows through the body and reaches the respiratory system, where it causes cold and cough. The chief signs that specify the existence of cold and cough are running or blocked nose sneezing, headache, aching throat, congestion, low fever with body pain, loss of hunger, lethargy and insomnia. You can get the flu easily too. In some circumstances, taking prescription drugs is essential, but there are abundant home remedies that will bring you considerable relief as well. Home remedies for colds seem to be the last route without any side-effects for individuals when they have this illness. I can vouch for the efficiency of kitchen ingredients in treating this.

What is common cold and what are its symptoms?

Cold or common cold, as is extensively known is the most befalling physical syndrome in every human being regardless of age and gender. Instigated by virus, it can befall at any time of the year and is a very upsetting problem. Cold is often trailed by cough, running nose and mild fever and in most circumstances is not serious. But, it is a transmissible sickness that spreads speedily affecting many within a petite period of time. Kids are the worst and frequent preys of this disease compared to the adults that often gives upswing to further difficulties like asthma and bronchitis. Usually, the symptoms last from 3-10 days and dwindle without any medications and kids need proper treatment and care to inhibit any secondary infection.

Cold Symptoms


Common symptoms witnessed are:

  • Running nose, sneezing and painful throat
  • Cough and fever
  • Respiratory zone infections

Home remedies for cough with onions, grapes and almonds

  • Onions are beneficial in removing phlegm. Cut raw onions into fine pieces and take out juice from it. 1 tsp. of this juice should be mixed with 1tsp of honey and kept for 4 to 5 hrs. This makes an outstanding cough syrup and can be taken twice every day. Also, crush a medium sized onion, add the juice of 1 lemon and then add 1 cup of hot water to it. A tsp. of honey can be added for flavor. This mixture can be taken 2-3 times a day for upright relief from cough.

  • Almonds are suitable for dry coughs. Soak seven kernels of almonds overnight and confiscate the brown skin. Make a fine paste out of it. Add 20gms of butter and sugar to the paste. This paste can be taken in the morning and evening for relief from parched coughs.

  • Grapes act as a good cough medicine. Grapes strengthen the lungs and acts as an expectorant, giving respite from simple cold and cough in a few days. A cup of grape juice blended with honey gives good relief from cough.

Here are some more simple home mixtures to control cold and cough: Add honey and a pinch of salt to orange nectar and drink it to get respite from cold, cough and throat ache. Embrace cabbage habitually in food to control cold and cough. Add pepper to guava to get respite from phlegm. Having cow’s milk with honey also cures cold. Fresh cow’s milk with turmeric powder, taken early morning will give respite from dry cough. For kids, add tulsi leaves juice to mother’s milk for cold. Burn onion straight in the flame and eat to get rid of cough and chest blockage. Betel leaves juice with honey aids in getting liberation from cough. Having a glass of milk with turmeric in the night gives relief too. Taking steam with Vicks VapoRub gives good relief from cold. A warm drink also pacifies the entire respiratory strip.

Why is it essential to blow your nose and how?

Blowing your nose habitually is vital, but you should use nasal irrigation as well. All you have to do is add half a teaspoon of salt to eight ounces (one glass) of water and mix. Once the salt has melted entirely, you can put two to three drops of the solution into each nostril. Repeat this as frequently as essential, but try to limit the treatments to fewer than six times per day. You will get liberation from your jammed nose. Furthermore, your nose blood vessels will not shrivel which is a common side-effect of nasal drops. You can use a similar solution for effective sore throat respite. Just use a teaspoon of baking soda rather than salt and liquefy it in a glass of water. Take a gulp and gargle for as long as you can. Repeat this two more times. The baking soda has an anti-bacterial effect. It will liberate the swelling, itching and ache. You can do the gargling three to four times a day, preferably after meals as food or water consumption can confiscate the baking soda from your throat. Once your nose is unclogged, you will get considerable relief from your cold or flu headache. You can also try drinking some green tea. It will habitually work to magnify your blood vessels and to upsurge the blood flow to the sore area. Furthermore, green tea is crammed with antioxidants that boost the immune system. In order, your body will combat the cold or flu more efficiently. Another advantage of this tea is that it has an invigorating and revitalizing effect.

The superlative natural home remedy for fever is vinegar. You do not have to drink it, but to use it for icepacks. Dip a cloth in vinegar and place it on your forehead. Keep in till it gets very warm. You can also put bandages on your hands and around your feet, if your temperature is high. Drinking lemon tea with ginger can also help in lowering your body fever.

Some home remedies straight from your kitchen that can be helpful for you

Cold is one of the most commonly faced disorders that is not a serious ailment but is very irksome and disrupts the everyday routine work of an individual. It is triggered by the viral septicity and is ordinarily known as influenza. Below are some of the home remedies that are very advantageous in treating cold and coughs.

Lady’s fingers

Lady’s fingers are extremely valuable in treating irritation of the throat and a continual dry cough. This vegetable is opulent in mucilage and acts as a drug to calm down annoyance, inflammation and pain. About hundred grams of lady’s fingers should be sliced into pieces and boiled down in about half a liter of water to make a decoction. The steam dispensing from this decoction might also be huffed once or two times a day to discharge throat irritation and a dry cough. This a useful home remedy for cold.

Bitter gourd roots

The roots of the bitter gourd or karela plant are used in folk medication to cure a cold. A tablespoon of the root paste, blended with an equal amount of honey or tulsi leaf juice, given once every night for a month, acts as a brilliant medication for colds. This also a good home remedy for cold.


Turmeric or haldi is an effective remedy for colds and throat irascibilities. Half a teaspoon of fresh turmeric powder mixed in 30 ml warm milk and taken once or 2 times per day is a beneficial prescription for these conditions. This will give instant relief.

Tamarind and pepper

Tamarind-pepper rasam is also considered an effective home remedy for a cold used in South India. Dilute fifty milligram tamarinds in 250 ml of water. Boil the diluted tamarind i.e. imli water for a couple of minutes with a tablespoon of hot ghee and 1/2 a teaspoon of black pepper powder. This hot rasam (soup) has a flushing effect and it should be taken thrice every day. As one takes it, the nose and eyes water and the nasal obstruction is cleared straightaway.


Regular ingestion of amla will inhibit the common cold. If, however, a cold has already appeared, big doses of this vitamin C will relieve the symptoms and curtail its duration. This a worthy home remedy for cold.


Garlic soup is a long-standing remedy to shrink the severity of a cold and should be taken at least once every day. The soup can be geared up by boiling 3 or 4 cloves of sliced garlic in a cup of water. Garlic or lasuna encompasses antiseptic and antispasmodic properties, besides numerous other medicinal qualities. The oil enclosed in this vegetable aids or enables to open up the respiratory passageways. In soup form, it flushes out all pollutants from the respiratory system and therefore helps bringing down fever. 5 drops of garlic oil pooled with a teaspoon of onion juice and diluted in a cup of water should be drunk two to three times each day. This has also been found to be very proficient in the treatment of common cold.


Ginger is another admirable herb that is a worthy remedy for colds and coughs. About 10 grams of ginger should be cut into small pieces and boiled in a mug of water. It should then be strained and 1/2 a teaspoon of sugar added to it. This decoction should be consumed when hot. Ginger tea, prepared by adding some pieces of ginger into boiling water before adding the tea leaves, is also an effective remedy for colds and for fevers occasioning from cold. It may be taken twice daily.


Lemons are a quick-witted option amid home remedies for cold. Mix a portion of lemon juice accompanied by some honey and hot water and drink as a kind of tea. Lemon juice added to a bowl of cold water, and, by the method of a washcloth compress, can be applied to the forehead to help in the event of a presented fever, as an additional home remedies for cold. The vitamin C properties enclosed with lemons infuses into the body via the forehead in providing upkeep to the body’s immune system.


Amid home remedies for cold is the usage of honey. It can be taken by the teaspoon full or mixed with hot water and lemon as a kind of tea.


A favorite choice of many folks, in yet another suggested among home remedies for cold, is thyme. To use this herb into treatment for a cold, make a tea using one cup of dried thyme and one cup of water. Let this form of tea steep for fifteen minutes. Strain the hot liquid through a strainer of kinds so as to remove the thyme. Add some honey, to both taste and advantage, to such tea. Refrigerate and administer by mouth one teaspoon every hour. Recommended usage of this specific tea is only for one to two days.

Some more handy tips

  • Inhaling rumpled carom seeds tied in a cloth confiscates the nose blockages.

  • Likewise, inhaling few drops of eucalyptus oil patted in a handkerchief also provides respite from nose blockages.

  • Taking a mixture of one tablespoon of Indian gooseberry juice and half teaspoon of ginger juice also aids in decreasing the signs of cold. Indian gooseberry is also rich in Vitamin C that boosts the body immunity system.

  • Regular gargling of throat by adding two tablespoon of common salt in hand-hot water shrinks its soreness.

  • Licking 1 teaspoon of pure honey 2-3 times a day lessens discomfort of the throat and cough.

  • Drinking tea made by mixing one tablespoon of pepper powder, a nip of turmeric and a teaspoon of sugar in lukewarm milk provide prompt respite from cold.

Impressive Health Benefits of Coconut Oil for Your Skin and Hair

Benefits of Coconut Oil for Skin and Hair

Coconut oil has become one of the top picks for those following a healthy and well-proportioned diet on a global scale.

Coconuts are solid, oval-shaped fruits created by the palm tree. Palm trees are found in more than eighty-six nations across the globe, typically sited in the tropics. Some individuals refer to the coconut tree as the “tree of life” owing to the rich vitamins and minerals found in coconuts. Coconut oil is hauled out from coconuts. This natural oil is a solid fat, white in color, seems crystalline and offers a horde of benefits. Coconut oil is one of the healthiest, most advantageous oils in the world. Mined from the meat of matured coconut reaped from the coconut tree, this oil is a product you should always have available for its health-augmenting qualities. Coconut oil is extracted from “copra” meaning Kopra or dried coconut in Malayalam. This oil is also acknowledged as coconut butter. It is principally tropical oil, with numerous applications which was developed as a commercial product by South Asian merchants in 1960s. The trade of this oil was essentially done in South Seas.

Why is coconut oil so popular?

Coconut oil has been used over hundreds of years for upholding healthy hair, healthy skin, fit digestive system and aids with weight loss. The evidence of these benefits can be seen within the Asian and Islander civilizations of the globe. Take a look at their hair, how thick and glossy it is or the remarkable condition their skin is in. Coconut oil is used as a hair treatment artifact, skin moisturizer and cooking oil. As you can see, it has many usages. The health benefits are derivative of the presence of lauric acid, capric acid and caprylic acid and its properties such as anti-microbial, anti-oxidant, anti-fungal and anti-bacterial. Ayurveda medication, one of India’s customary medical systems and one of the world’s oldest systems comprehensively uses this marvelous product in many practices. One of the reasons that coconut oil is considered so healthy is because 50% lauric acid content which is a medium chain fatty acid. The only other foodstuff that naturally has lauric acid is mother’s breast milk. Not only is this oil tremendously nourishing and high in fiber, vitamins and minerals, it also offers a swarm of nutritional benefits which makes it the impeccable functional food. The high content of lauric acid aids the body to combat against viruses, infections and a horde of other sicknesses.

Why to use coconut oil in cooking?

coconut oil in cooking Although coconut oil is predominantly encompassed of saturated fats, maximum of them are medium chain triglycerides which break down well and change straightforwardly into instantaneous sources of energy as opposite to being stored as fat. Studies have shown that persons who consume coconut oil on a regular basis lost more stomach fat and augmented their HDL cholesterol equaled to those who used soy or olive oil as their main oil choice. It is even the impeccable choice for cooking above old-style extra virgin olive oil because of its higher smoke point. The smoke point of oil refers the temperature that an olive can be heated to before it starts to loose health-profiting properties in addition to its flavor. Coconut oil has a smoke point of 365’F which makes it a safer option for sautéing, baking and as multipurpose cooking oil. Coconut oil is made by confiscating the coconut meat from whole coconuts and crushing it at a low temperature into small pellets and then drying it out. Once these pellets are dried, they are put through a cold process expeller which squashes out the oil at a temperature of under 113 degrees. The expelled oil is strained to take out moisture and any fragments and is then bottled for the customer. Because it is not heated above a certain temperature, all of the raw nutrients from the coconut are kept integral which is why it offers such amazing health benefits to customers. Use coconut oil in the same way that you might use olive oil, such as in marinades, salad dressings, or when sautéing vegetables or pan-frying meat. Or, use it in place of butter when baking or making puddings such as icing or ice cream treats.

Impressive Health Benefits of Coconut Oil at a Glance

The advantages of coconut oil take account of:

  • Averts pre-mature aging of skin
  • Repairs impaired skin tissue
  • Fends off sun damage
  • Helps reawaken youthful appearance
  • Helps inhibit yeast infection in skin
  • Helps in confiscating dead skin cells
  • Helps remove plantar warts / athlete’s foot (when mixed with garlic)
  • Aids to keep connective skin tissue strong and supple
  • Guards against liver spots on skin
  • Helps decrease chronic skin swelling
  • Soothing for wounds
  • Combats wrinkles and skin discoloration
  • Help in treating psoriasis, eczema and dermatitis
  • Decreases roughness or dry skin scaling
  • Pacifying for chapped or irritated lips
  • Firms, softens, smooth and moisturizes skin
  • Helps inhibit acne, herpes and warts
  • Softens hair
  • Conditions scalp
  • Helps dispose of dandruff
  • Has an antiseptic, antifungal and anti-bacterial property
  • High in anti-oxidants
  • Encompasses health promoting nutrients
  • Guards against arthritis, heart disease, cancer and diabetes
  • Benefits in digestion
  • Fortifies immune system
  • Encourages metabolism
  • Helps yield a fluffy lather in cleanser
  • Improves thyroid role
  • Intensifies energy levels
  • Has an anti-viral property
  • Has stress relieving fragrance
  • It has been proven that using this oil in cooking or taking it on its own everyday can lessen the risk of tooth decay and gum sickness.

Know the various benefits in detail

Coconut oil is increasing in popularity across the earth. You might be wondering what this product has that makes it a steady favorite over olive oils and other oils used in cooking today. Coconut oil is overflowing in healthy fatty acids, those with therapeutic properties that can benefit you and your whole family now and moving forward.

Hair health

One of the chief benefits of using coconut oil is for hair treatment. You will find when you apply it to your hair it feels so much denser, looks glossier and your scalp is cleaner. There are three factors that contribute considerably to great hair. There are genetics, diet and hair treatment. We all know that genetics are out of our control and consequently to obtain the finest healthy hair, we need a diet that is supportive for hair growth. The third factor is hair treatment; the merchandises we feed our hair should encompass essential oils and protein that will nourish our hair. Use natural products like coconut oil for the very best hair therapy. This oil helps to shoo away dandruff and other hair issues as well. This oil has also proved to help people with rough, dry hairs.

Healthy skin care

Coconut oil encompasses noteworthy ingredients used for several body care products such as soaps, lotions and creams. What makes it such a remarkable moisturizer and skin care product is it has lauric acid, capric acid and caprylic acid. You can apply it on any kind of skin as a moisturizer. The benefits include; inhibiting dryness, flaking, decrease wrinkles and ease sagging of skin. There are cases on treating skin disorders such as psoriasis, dermatitis, eczema and other skin infections. It is effective on bruises as it accelerates the repairing procedure of skin.

Digestive system improvement

Coconut oil can be used as worthwhile cooking oil. Digestion related disorders such as irritable bowel syndrome and stomachache has been known to be healed by using it for cooking. This is because the saturated fats in coconut oil have anti-microbial properties and is effective in combating bacteria, fungi and parasites. The body absorbs nutrients better by using this as cooking oil.

Weight loss

Coconut oil, when used in cooking, has the additional advantage of assisting in weight loss. This is owing to the chemical properties of it. It encompasses medium-chain fatty acids that are acknowledged to decrease unwarranted weight. The body metabolism upsurges and thus upsurges the burning of energy and this aids in weight loss. It is very economical and has no side-effects.

Coconut Oil for Stretch Marks

Coconut oil for stretch marksFor many years, it has been used as a defensive measure for stretch marks in South India. Pregnant females apply the oil to their bellies to inhibit the formation of stretch marks which can be massively challenging to eradicate once formed. It is awash with vitamin E which aids to restore skin health.

Benefits for massage

There are some specialized massage therapists that have not tried using coconut oil as their massage lubricant at some phase in their career. Once they have tried it, then a high quantity will not change as they find that the glide and slide properties suit their massage style. The fact that coconut oil is a solid at room temperature can be considered as being a downside for some but it melts speedily with body heat and feels remarkable on the skin after a massage.

Helps relieve PMS symptoms

Coconut oil aids to relieve the symptoms of menopause and pre-menstrual syndrome (PMS). Many females who suffer the effects of PMS have found the symptoms decreased when coconut oil was ingested often in their diet.

Lowers cholesterol

Another delightful and proven advantage of using this oil in your everyday cooking is that it has given clear indication that it helps decrease bad cholesterol. High cholesterol is something so many individuals struggle with every day from around the globe. The food available in stores nowadays is crammed with bad cholesterol and many individuals don’t even know they are suffering until it is too late. Eating an organic, natural and healthy diet and using this proven oil will help you cope with your cholesterol meritoriously moving forward. Coconut oil does not increase cholesterol. Studies have shown that folks who use coconut oil have lower cholesterol than those who do not, even when the individuals consuming coconut also eat other high cholesterol diets like eggs and meat.

Radiant skin

Another benefit of using coconut oil as body oil is, if used frequently, you will notice that your skin becomes more gorgeous, young-looking and radiant. This is because it is an antioxidant, guarding your skin from free radicals. It also aids to shed dead skin cells, which leads to pretty, radiant skin. It also makes the skin more elastic.

Offers similar benefits of mother’s milk

Coconut oil is also recognized to help protect the body against microbial attackers. On account of this, it is often documented as one of the body’s first lines of defense. Along with being found on the skin for body protection, medium chain fatty acids are found in mother’s milk for the same reason. They help nurture and protect babies. As we all know, consuming mother’s milk plays a significant role in helping the healthy development of a baby’s immune system. One of the characteristics that make coconut oil quite unique, while simultaneously similar to mother’s milk and sebum, is that it naturally contains large quantity medium chain fatty acids.

Treat many diseases

Coconuts have been used as a very effective medicine by tropical individuals for centuries. Maximum of these medical benefits are essentially because of the oil. It can importantly decrease the risk of Atherosclerosis and heart disease, has publicized a lot of promise in treating many disorders including Diabetes and HIV and may even be able to guard the body against numerous forms of cancer.

Reduce fatigue

Coconut oil benefits your health by enhancing energy since it contains Medium-Chain Triglycerides. This offers energy for the body and gets you rid of fatigue.

There are so many incredible uses for coconut oil, whether it is for beauty or health. Just make sure that you select only virgin (unrefined) coconut oil! That is very vital. Ensure you only purchase the best quality coconut oil. It should be natural virgin oil that you can use with simplicity and self-confidence.

10 Amazing Health Benefits of Apple Cider Vinegar and Honey

Health Benefits of Apple Cider Vinegar and Honey

Every morning, I start my day with a steaming mug of hot water with a shot of raw, organic apple cider vinegar blended with raw honey. The recipe is simple i.e. 2 teaspoons raw, organic apple cider vinegar, 2 teaspoons honey and 8 oz. warm water and you have just made yourself a wellness tonic that is considered the “spout of youth” by many. Since childhood, until now that we are grown-ups, we are told that an apple a day will keep the doctor away. Apples are being fermented to become vinegar. Hippocrates in the historic days used this vinegar to treat his patients. In this contemporary period, several researches unveiled the notable apple cider vinegar benefits.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is formed from the fermentation of crushed apples and can be straightforwardly made at home or purchased. Apple cider vinegar has been exceedingly regarded throughout history for having copious health benefits. In 400 B.C. the great Hippocrates, Father of Medicine is acknowledged to have recommended a tonic of apple cider vinegar and honey to his patients for its incredible health qualities. It was used on soldiers’ wounds in the Civil War and WWII as an antiseptic. Apple cider vinegar is opulent in enzymes and potassium, aids to support a healthy immune system, encompasses both anti-viral and anti-bacterial properties, helps control weight, encourages digestion, normalizes pH balance, may normalize blood sugar, may lower cholesterol, helps decrease sinus infections and sore throats and acts as a detoxifier by eliminating mire toxins from the body.

Significance of Honey

Like apple cider vinegar, honey has been used since olden times both as a food and as a medication. Apiculture, the practice of beekeeping to create honey, dates back to at least 700 BC. Today, many doctors refer to raw honey as “liquid gold”. Now, make sure that you have raw, organic honey and not the cheap stuff off the superstore shelves which could be generally sugar water with additional caramel color. Much of what is found in the supermarket branded as honey is essentially fake honey which has been so processed and filtered that it has lost maximum if not all of its therapeutic properties. Raw honey is completely unheated, unpasteurized and unprocessed. Preferably, purchase your raw organic honey local to your region which will offer you even more health benefits. Visualize raw honey has nature’s own multivitamin. Honey encompasses vitamins such as B1, B2, B3, B5, B6 and even antioxidant-rich vitamin C. It also encompasses minerals like magnesium, calcium, potassium, sodium chlorine, sulphur and phosphate.

ACV and honey, these two prehistoric super foods are combined together make an influential present-day elixir that is reasonable, easy to make and doesn’t taste practically as bad as you might think! If it is a taste that you can’t manage as a drink, just make a marvelous salad dressing using mixing apple cider vinegar and honey to taste.

The Miracles of Apple Cider Vinegar and Honey Drink

The health advantages of the apple cider vinegar and honey drink are extensively celebrated. This recipe has conventionally been used as an at-home self-remedy for many disorders and even an anti-aging potion. Many individuals have elegantly made use of its cleansing and disinfecting properties to self-detoxify their body. It is perceived as a powerful cleansing agent and natural healing potion with naturally occurring antibiotic and antiseptic that combats germs and bacteria.

apple cider vinegar and honey drink

Alkaline-forming diet

So, how does this vinegar and honey remedy essentially work? An individual’s bloodstream inclines toward becoming acidic with our contemporary diet of fats, starches and processed foods, (e.g. fast foods, meats, seafoods, peanuts, alcohol and coffee) and if your body is acidic, sickness can flourish; if it is alkaline, it is in stability and can drive away germs and disorders such as bladder and kidney illnesses, osteoporosis, fragile bones, joint pains, painful muscles, low-energy and chronic exhaustion and slow digestion. Raw fruits, leafy green veggies, legumes and tea are specimens of alkaline forming foods. Fascinatingly and paradoxically, a food’s acid or alkaline-forming propensity in the body has nothing to do with the real pH of the food itself. For example, lemons and limes are very acidic; however the end-products they create after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body. Similarly, meat will test alkaline before digestion but it leaves very acidic remainder in the body so, like virtually all animal products, meat is very acid-forming. It is imperative to know that stomach acid or the pH of the stomach is an utterly different matter from the pH of the body’s fluids and tissues. The body has an acid-alkaline (or acid-base) ratio baptized the pH which is a balance between positively-charged ions (acid-forming) and negatively-charged ions (alkaline-forming). When this equilibrium is compromised, several problems can occur. The body is forced to borrow minerals-including sodium, calcium, potassium and magnesium from vital organs and bones to counterbalance the acid and securely confiscate it from the body. And severe damage can be done to the body because of high acidity. Preferably, for maximum individuals, the idyllic diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.

The alkalinity of apple cider vinegar can rectify surplus acidity in our system and help avert and combat septicity. Honey added to the vinegar naturally makes the mixture more drinkable for individuals. And the good news is that untreated raw honey has been categorized as an alkaline-forming food. (Processed honey is only little acidifying and artificial sweetener is extremely acidifying). When you first drink the apple cider vinegar recipe, it might taste terrible to you, but as your body becomes less acidic and more alkaline, it would start to taste good. The disorders that could be treated by this apple cider vinegar and honey treatment take account of:

  • Untimely aging
  • Obesity
  • Food poisoning
  • Heat exhaustion
  • Heartburn
  • Frail nails
  • Bad breath
  • Arthritis
  • High blood pressure
  • High cholesterol level

Try this healthy and refreshing vinegar and honey drink! Fundamentally, to prepare:

  • Mix a tablespoon of ACV and a tablespoon of raw honey. (Apple cider vinegar is essentially made from fresh, organic, crumpled apples that are indorsed to mature naturally in woody barrels, but you can get it easily from the grocery shops or supermarkets.)
  • Dissolve it in a glass of chilled water.
  • Take it twice every day.

Note: For this vinegar and honey tonic, do not get commercial distilled vinegars as they do not encompass the same health values of organic, raw apple cider vinegar. The potent enzymes and minerals like potassium, sodium, phosphorus, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are imperative in fighting body toxins and impeding bacteria growth, are all demolished during the distilling procedure.

Other Uses of Apple Cider Vinegar

Apple cider vinegar has been used for eras in cooking and in home health assistance; it is actually supposed that the Egyptians used this phenomenal drink to slim down, purify their bodies and to reap the benefits on a cardiovascular level. There are no recognized side-effects except gagging triggered by the ghastly taste, but you can mix with honey to help get past that. Although honey doesn’t help much, it essentially aids the vinegar absorb in to your system and the advantages become more apparent. Apple cider vinegar is made from the fermentation of apples and the pH of the vinegar is exceptionally advantageous to decrease and eliminate the volume of toxins in the body. Apple cider vinegar is enormously opulent in minerals, vitamins and other favorable ingredients. It also encompasses Vitamin E, C, A, P, B1, B2, and B6. The minerals in apple cider vinegar are manganese, iron, calcium, sodium, magnesium, sulphur, copper, phosphorus, silicon, chlorine and fluorine.

The benefits continue and still some are unidentified. ACV offers enzymes, amino acids, aldehyde, potash, alcoholic acids, propionic acid, and yes there is apple pectin. If you do not know what apple pectin is you need to. Apple pectin is a dietary fiber that is a crucial constituent of a healthy digestive tract. So, now you know bags of benefits of apple cider vinegar and it should not be challenging for us to assure you that ACV is a superb addition to a healthy diet of any person.

Apple Cider Vinegar and Weight Loss

The vinegar purifies the liver which is vital in weight loss since the liver plays a colossal role in weight loss and freeing the body of harmful chemicals. There are some who claim that ACV accelerates the metabolism and some even claim that it burns calories and decreases appetite.

Congestion (Nasal)

All we know is that it is advantageous, how you should treat congestion with ACV is up to you; maybe a shot will do the trick.


The two vital constituents that break down food to be digested appropriately are hydrochloric acid and pepsin. Both of which are in ACV and if you have a radical decrease in these two constituents, you can actually struggle with food poisoning. Some individuals blame the food they eat when in all realism; they have a far-reaching reduction of these two constituents in their system.

Sore throat

Gargle ACV with water twice a day, it is incredible!

Chest congestion

This is something you never would have thought of. Apply ACV with pepper to the chest region. This will help clear the congestion you might be having in your chest.

Strong bones

The minerals in ACV are advantageous for maintaining or building strong bones.

Yeast infections

Making a solution of ACV and warm sanitized water and douching can aid with the symptoms and can at times, get rid of the infection totally.

Teeth and mouth

Now, you may be lured to go to the cupboard and take a nip of apple cider vinegar, prepare yourself. It is very powerful and can actually gloss your teeth if it is not diluted. However, you can swish it around in our mouth to fight oral thrush or gum septicity. Just make certain to rinse your mouth and teeth very well after that.

Some other things ACV is remarkable for include:

  • Diabetes
  • Arthritis
  • Cholesterol control
  • Blood pressure
  • Skin-care
  • Eye sight

9 Benefits At a Glance

Professionals recommend drinking a tablespoon of apple cider vinegar mixed with water or juice every day. Here are 9 reasons why.

  • This liquid, which encompasses acetic acid, has antibiotic properties, which you need when ailing from diarrhea instigated by a bacterial septicity.
  • The pectin in apple cider vinegar can help control intestinal spasms and upset stomach.
  • Scientists believe, after concluding studies on animals that this freshly discovered sour mixture is also adept of lowering cholesterol in humans.
  • Are you often afflicted by a stuffy nose or nasal congestion? The potassium in raw apple cider vinegar can thin the mucus.
  • Acetic acid can subdue an individual’s food cravings, decrease water retention and upsurge metabolism. Consuming fewer calories equal weight loss.
  • No one wants dandruff. Mix a quarter cup of water and a quarter cup of this exceptional kind of vinegar in a spray bottle. Spritz it on your scalp before washing your hair. Wrap a towel around your head for 15 minutes. This routine should be practiced at least twice a week. Your hair will also be glossier.
  • Need a lift of energy? You now know what to drink to beat lethargy!
  • Folks with eczema complications can clear up their skin and avert outbreaks by swallowing ACV diluted in water.
  • Stop worrisome nighttime leg cramps via the potassium found in apple cider vinegar.

Apple cider vinegar with honey gives a new meaning to the axiom “An apple a day keeps the doctor away”. The testified remedies from consuming apple cider vinegar are abundant and I am comprehensively convinced of its progressive effects on and within the body.

20 Most Weight Loss Friendly Foods On Earth

20 Most Weight Loss Friendly Foods On Earth
We have all been conjecturing where is the magic bullet, the one pill that does it all? If only we could take one petite reasonable supplement that can make us go wow with a slim and trim figure. However, the supplements and diet pills can prove to be detrimental for health in due course. This calls for the need of natural ways with which we can envy others with our slim and slender body. Men or women, boys or girls, all of us seem struggling with weight loss complications. It seems as though no support is around. Have you ever looked around for natural weight loss assistance and prospered at finding it with the outcomes you were anticipating for? My predict is you haven’t, but don’t become despondent since I am going to tell you just how to get the natural weight loss help that helps you to shed those pounds without upsetting about draining your pocket or depriving yourself of your beloved food. Firstly, you need to know that to transmute yourself into a healthier you, you need to begin eating right and eating right means getting the energy your body requires with the correct amount of vitamins and minerals, accompanied by at least eight glasses of water each day.

If you desire to watch your weight, one of the most imperative things you can do is make some weight loss friendly alterations in your kitchen. When you are encircled by healthy foods, you are less likely to gain weight. That is why it is vital to make a couple of changes in your eating habits. A healthy diet is something that is essential in weight loss in addition to general health. Individuals who consume a healthy diet are usually more enthusiastic, contented and fit. Those of us who are not quite there yet may need a little bit of support regarding healthy food selection. In this article, I will offer numerous weight loss friendly foods which will help you accomplish a healthier lifestyle.

Weight-loss friendly foods on earth

The secret is out: the food can be your amigo to lose weight. Whether you need to burn fat or modestly relax and galvanize your body, your food might help. There is no single food that alone can alone aid us in losing weight. As you know weight loss happens when our body calorie consumption is less than the calorie being burned. So, often the foods with fewer quantities of calories are termed as healthy or best weight loss foodstuffs. Like, there are numerous fruits and veggies, which are considered as negative calorie foods are thought to be superlative foods for weight loss since these foods have lesser amount of calories for ingesting. So these types of fruits are considered to be worthy for weight loss. With this, some food articles with high amount of fiber also thought to be healthy weight loss foods because fiber makes us to feel fuller for longer and we do not feel hungry very speedily. Thus, fiber aids us in consuming lesser calories and therefore food for our weight loss.

As specialists recommend we need to drink at least two to three liters of water each day. But, what should you do if you are inept to drink that much quantity of water? We have many food items with high water content and few amounts of calories. So these food items are also our weight loss friends as they aid us in satisfying our water ingestion need and also fewer calories are being eaten by our body by the use of these water food items. So the foods that are considered to be worthy for weight loss should be fresh, high amount of fiber and lesser amount of fat, calories, sugar and sodium. Some of fooditems with great amount of proteins, complex carb and high water content are also food weight loss foods. Some of the paramount weight loss foods take account of fruits, vegetables, wholegrain foods, legumes and fresh fish. Some further tips in this context for your assistance are:

  • Whole grains. It is undeniably vital to switch from refined grains to whole grains. Whole grains are advantageous to your overall health.
  • Low fat dairy. We munch lots of dairy on a daily basis, from cheese to milk to yogurt. It is prudent to make certain that our calcium rich foods are low in fat.
  • Fruits and veggies. It is no astonishment that fresh produce is advantageous. Not only can it curtail your hunger, but it can also offer your body the valuable fiber and negligible calories. So be sure that you ingest your daily servings of fruits and veggies.
  • Low fat condiments. Everything from salad dressing to snacks has been formed in reduced fat form so as to help us decrease our daily calorie and fat consumption. So, go forward and take advantage of some of these changes in your way of cooking meals.
  • Fish and beans. Remember that meat is not the only form of protein. You should also ingest abundant fish and beans. And when you are eating meat, make certain that it is slender and skinless.
  • Being a remarkable source of protein, salmon is already a virtuous food to lose weight. It is a wonderful fish to eat for energy too. The finest thing is that you can eat salmon in several ways. You can take a steak and cook on the grill, make a sushi roll or just make some eggs with smoked salmon for breakfast. With so many ways to lift your energy levels, salmon is a superfood to lose weight.
  • It is no secret that grapefruit is a virtuous food to lose weight and have more energy. However, there is a reason for this mania. Grapefruits are good foods to slim down owing to its fiber and pectin. It is a fat-burning food. Grapefruits are good foods to lose weight because they give you energy: to digest them you need to use more calories than they give you and that is the calorie shortage that makes you slim and trim!
  • Whole Grain Bagel. When you need something that gives you the inspiration needed to get going in the morning, eat a whole grain bagel rather than a white bread. The whole grain bagels are good foods to become slim because they are high in fiber and complex carbohydrates and aid you lose weight because they necessitate more energy to digest. Spread it with fruit jam to help follow a conservative account of calories each day.
  • When you need a sweet snack without suffering the recession of energy, look for a nice apricot. Apricots give you vitality and unlike candy, also give you nutrients. They are good foods to lose weight as they have fiber, which makes them superb sources of energy. Apricots contain lycopene and vitamin B, long considered an aphrodisiac and a stimulator of energy.
  • Carrots are decent foods to lose weight owing to its bright orange color and can help avert many kinds of cancer. In my opinion, carrots are one of the finest foods to lose weight because they give you energy. You can put a dozen of them in a bag and eat as a snack, as you need to eat for energy during the day. Get a container of baby carrots and have energy that lasts all day.
  • Watch out for calories in beverages!
  • Get rid of all highly processed foodstuffs.
  • Make certain that any snacks which are in your abode are healthy.
  • Swap all refined grains with whole grains.
  • Swap whole milk products with low fat dairy.
  • Be cautious of calorie laden drinks. You might think that your juice is weight loss friendly when it actually encompasses more calories than soda. Always check the nutrition facts label.
  • Make certain that the protein you ingest is lean. You don’t want to eat red meat every day. Instead, select skinless chicken breast, beans, fish and low-fat yogurt.
  • Try to steer clear of sweets. When you have a sweet tooth, rather than that fattening ice cream, decide on low fat yogurt or a piece of fruit. There are several healthy snacks you can have without feeling shamefaced.
  • Remember to ingest sufficient fiber rich veggies and fruits. They will aid you to feel full longer.
  • Remember to purchase low fat condiments. Reduced fat dressing and other articles such as mayo were created for those of us who desire to eat healthier.
  • There is a group of foodstuffs that essentially encompassed fruits and vegetables that are said to have negative calories. These foods are good for dropping pounds, but that is more owing to the low amount of energy in these foods. Some of these foodstuffs consist of asparagus, cucumber, broccoli, berries and watermelon.

Three key rules for effective and quick weight loss

  • Drink more water: the common standard is 8-10 8oz. cups of water a day; but more precisely, you should be drinking half of your body weight in ounces of water. If you aren’t too specific to drinking water, you can work your way up to your essential quantity. More is the key. Also, your body could be deceiving you. Your body infers the brain signals for “thirsty” the same as for “hungry”. The next time you are feeling hungry, try drinking some water first.
  • Get some sleep: you should be getting 7-8 hours of sleep each night (8 hours is idyllic). The advantages of getting a full night’s rest are too many to list. Just know that a research done on the effects of sleep on weight loss indicated that the group who got 7-8 hours of sleep a night lost more weight than the group who was only getting only 5-6 hours of rest a night.
  • Get educated: Begin reading nutritional labels. The next time you are in your kitchenette or out grocery shopping, just take a moment to read the nutritive labels of the foods you are about to eat or purchase. You would be stunned at how less-tempting something will sound when you find that it has 400 calories in it! Even if you are not counting calories, you should be alert of exactly what is going into your body.

Beat those food cravings!

So you love food? The thought of losing weight by eating less perhaps traumatizes you! But, perk up. Use these hints to make it all less agonizing. We all know we need to have a coordinated diet. But this doesn’t mean your diet has to be lackluster, just well-strategic. Be seated with your low fat recipe books and plan your week’s meals before you go grocery shopping. Do not shop while you are hungry as you will purchase more. Only purchase what is on the list. See how decent it feels to have your shopping trolley beset with mostly fruit and vegetables! Change your attitude towards eating by using smaller plates. You can still eat satisfactory shares of the right food, but you will feel like you are eating more. Don’t laugh, try this: it truly works! Another tiny trick is to eat your night meal some hours before going to bed and then brush your teeth instantaneously. This seems to dissuade those late night cravings! Eat sluggishly and relish every mouthful. Dwell on the texture and savor of the food as you chew. Relish the eating experience more. Drink water with your mealtimes as a habit as it will help fill you up.

It is not as tough as you think to slim down by eating well. It is not about vogue diets, because these never lead to persistent weight loss, and it is not about starving yourself, because you will feel like you are missing out on pleasure. It is about organization and reeducating yourself by employing some tricks which are tried and accurate.


What are the Signs and Symptoms of Lupus

Signs and Symptoms of Lupus
Determining the signs of lupus is imperative because the lupus ailment is a defector. It is like a robber that you don’t know who he actually is, the timing of his attack and what portion of your home he will rob. Thus, you need to be knowledgeable of how that robber does his plans. What are his tricks and strategies and what are signs that he is around? Likewise, you need to know the signs of lupus to avert future impediments. Determining the signs of lupus is vital if you want to be sure that you don’t have that type of disease.

What is lupus?

In lupus, the body’s immune system does not work as it should. A healthy immune system yields constituents called antibodies that help fight and destroy viruses, bacteria and other foreign materials that attack the body. In lupus, the immune system produces antibodies against the body’s healthy cells and tissues. These antibodies, called autoantibodies (“auto” means self), add to the inflammation of numerous portions of the body, instigating impairment and modifying the function of target organs and tissues. Furthermore, certain autoantibodies join with constituents from the body’s own cells or tissues to form molecules called immune complexes. An accumulation of these immune complexes in the body also contributes to inflammation and tissue damage in folks with lupus. Researchers do not yet comprehend all of the aspects that cause inflammation and tissue impairment in lupus and this is an active expanse of research. Lupus is a common ailment found in ladies, though it does not fail to attack males at times. It is primarily triggered because of the development of adverse antibodies inside the body. Unlike other ailments, the autoimmune system of the body prompts lupus in human body, leading to inflammation of numerous body tissues.

Which body portions are targeted?

The development of antibodies can come about in any portion of the body. Henceforth, lupus can target any body portion from lungs, kidneys and heart to skin, nervous system and numerous body joints.

Who are probable victims?

It has been projected that 90% of the patients suffering from lupus are females. Ladies in the age group of 18-45 are more likely to be abused by lupus. The females from areas like Native America, Latin America and of African American origin are at upper risks of obtaining this malady.

Why is lupus of concern amid womenfolk?

Lupus is an illness that can further result in numerous serious problems. For example, ladies suffering from lupus become more predisposed to heart attacks, strokes, high blood pressure, diabetes, joint and muscle pains. Additionally, lupus in females can also result in dwindling of bones and advent of syndromes like osteoporosis. So, fatigue and pains are noticeably most projecting problems prompted in lupus patients.

How is lupus caused?

  • As mentioned at the start, immune system of human body is primarily responsible for introduction of lupus in human body. The negative antibodies developed in the body can attack numerous tissues of the body, thus leading them to have inflammations.
  • The second-most common reason of lupus is hormone change, particularly during the period of pregnancy and during childbirth.
  • Another reason for incidence of lupus is exposure to extreme environmental circumstances like sunlight.
  • Stress is also one of the germane causes of this ailment.
  • This disorder is often triggered because of the intake of few medicines, which can advance the development of bad antibodies.
  • Lastly, some kinds of viruses can also cause lupus in females.

All about the signs and symptoms of lupus

What are the signs and symptoms of lupus? There are in point of fact several of them. And, because so many of the symptoms can be endorsed to other illnesses and conditions, pinpointing lupus as the cause can be tough to do without being inspected by a doctor. However, knowing what those symptoms are can give you a flying start in ascertaining whether or not you might have this ailment and when you should seek medical assistance. Lupus pain can make it tough to do even normal, routine things. Since spotting lupus symptoms are tough and puzzling and categorically it is hard to analyze, there is not much you can do but take a close look at the signs below:

  • One of the most common symptoms of lupus is exhaustion, feeling fatigued and browbeaten. In fact, the exhaustion can be as devastating as the pain lupus can cause. Speaking of pain, joint pain is another common symptom of lupus. Sundry individuals suffering from this condition experience pain, rigidity and swelling in their knees, fingers and other joints.
  • Lupus can also affect your mental and emotional state, triggering memory loss, depression and nervousness. And the problems and difficulties lupus can cause in your everyday life can make these symptoms even worse.
  • Running fevers, even when you don’t seem to really be sick.
  • Losing or gaining weight.
  • Boils in your mouth.
  • Hair loss.
  • Shortness of breath or trouble in breathing.
  • Pain in your chest.
  • Skin grazes that get worse when you spend any time in the sun.
  • Eye aridness.
  • Bruising very easily.
  • A categorically distinctive lupus symptom is something called a malar rash. This rash, which can sort of be molded like a butterfly, can cover the region across your cheeks and the bridge of your nose.
  • And do your fingers or toes turn blue or white when you are exposed to the cold or are experiencing some stress. If so, this could be a sign that you have lupus.
  • Blood tests usually reveal anemia in lupus patients. Patients usually run a fever. Edema is found in feet, legs, hands and also near the eyes. Another symptom can also be ache upon taking a deep breath.
  • Hair loss is a prospect with this disease. Other people might experience an extreme sensitivity to light.

Systems of our body that get affected by lupus

In some folks with lupus, only one system of the body such as the skin or joints is affected. Other individuals experience symptoms in many portions of their body. Just how seriously a body system is affected also differs from individual to individual. Most frequently, joints and muscles are affected, triggering arthritis and muscle pain. Skin rashes are quite common. The following systems in the body also can be affected by lupus:

  • Kidneys: Swelling of the kidneys (nephritis) can weaken their aptitude to get rid of waste products and other toxins from the body commendably. Because the kidneys are so vital to overall health, lupus affecting the kidneys usually necessitates intensive drug treatment to inhibit perpetual impairment. There is generally no pain linked with kidney involvement, although some patients may notice that their ankles swell. Most often, the only sign of kidney disease is a nonstandard urine or blood test.
  • Lungs: Some individuals with lupus develop pleuritis, an inflammation of the lining of the chest cavity that causes chest pain, principally with breathing. Patients with lupus also might get pneumonia.
  • Central nervous system: In a few patients, lupus affects the brain or central nervous system. This can cause headaches, giddiness, memory turbulences, vision complications, stroke or variations in behavior.
  • Blood vessels: Blood vessels might become inflamed (vasculitis), affecting the way blood flows through the body. The inflammation may be mild and might not necessitate treatment or may be severe and entail instantaneous attention.
  • Blood: Individuals with lupus may develop anemia, leukopenia (a diminished number of white blood cells), or a reduction in the number of platelets (thrombocytopenia). Some individuals with lupus may have aberrations that cause a bigger risk for blood clots.
  • Heart: In some individuals with lupus, inflammation can happen in the heart itself (myocarditis and endocarditis) or the membrane that surrounds it (pericarditis), initiating chest pains or other symptoms. Lupus can also upsurge the risk of atherosclerosis.

In spite of the symptoms of lupus and the possible side-effects of treatment, individuals with lupus can maintain a high quality of life generally. One key to managing lupus is to comprehend the ailment and its impact. Learning to identify the warning signs of a flare can aid the patient to take steps to shoo it off or decrease its intensity. Numerous folks with lupus experience augmented weariness, pain, a rash, fever, abdominal discomposure, headache or dizziness just before a flare. Developing plans to preclude flares can also be useful, such as learning to diagnose your warning signals and maintaining good communication with your clinician.

Warning signs of a lupus flare

  • Augmented fatigue
  • Pain
  • Rash
  • Fever
  • Abdominal discomposure
  • Headache
  • Dizziness

If you were spotted to have lupus, don’t surrender eyeing for options for lupus treatments. Having this ailment which can indeed rob you of your hopes and dreams, principally in cases wherein the diagnosis is unanticipated, with you having oodles of plans for the future. At the start, you will feel these dreams smash down but you will have to face lupus since it will not head off even if you cry your eyes out. Obviously, if any or some of these symptoms become evident, then a visit to your doctor is sagacious. However, it is conceivable to take defensive measures and aid your own lupus treatment. Ample fruit and veggies should be added to your diet making sure that the body gets all the nutrients required. Sugar and alcohol ingestion should also stop as these can have a destructive effect on any treatment that is ongoing. This lifestyle adjustment is the central theme of recent investigation into lupus disease, lupus causes and lupus treatments. Although no cure is obtainable, holistic health practitioners and health specialists have concluded that the finest way to treat the ailment is via a radical lifestyle adjustment, principally ensuring a healthy diet and decreasing contact with the pollutants present in the contemporary lifestyle.

Natural treatment methods

Prescription medicines have lots of side-effects that can even result in worse problems. That is one of the main reasons why maximum individuals would aim for natural cures to fight this disease. A common natural cure for the symptoms of lupus ailment is willow, which is very effective in easing the muscle and joint pains that are generally experienced when you have lupus. Except that, this is also an effective anti-inflammatory agent that is used for joint swellings. The portion of the willow tree that is used for this purpose is its bark. The bark extract is suggested to be taken in thrice a day in 5 ml amounts. Certain practices can aid you with your lupus ailment so that you can avert exacerbation. There are foodstuffs that you have to avoid, limit and upsurge. Totally sidestep alfalfa as this can mimic the signs and symptoms such as flares. You will have to limit cow’s milk and beef merchandises, taking them only in trivial quantities. As for the ones that you have to upsurge, ingest fish in higher amounts since these are opulent in omega-3, the fatty acids that will aid your body cope up with the illness. You can also take in some herbs and add-ons such as flax-seed oil, black walnut and other useful supplements to aid in the cure of these symptoms of lupus. Colloidal silver is also gaining consideration in the cure of lupus since it is antibacterial, anti-arthritic and anti-fungal.

The treatment of the symptoms encompasses home care too since this is very imperative for your retrieval and for the maintenance of your health status. Stress management is something that you can do, since researches say that stress is essentially an eliciting factor for the exacerbation of lupus. Engaging in activities that are not too exhausting is also cheered to keep you armed, averting your joints from losing their function. However, you have to keep that at a minimum because you straightforwardly get exhausted and you won’t like the effects of over tiredness.

Top 15 Proven Health Benefits of Turmeric

Top 15 Proven Health Benefits of Turmeric
What if I told you there was a nutrient that had a plethora of health benefits, could help with an array of some of the most enervating health disorders in the Western world, was low-priced and lastly, was very flavorsome. Sounds too good to be true, I know, but that is unerringly what turmeric offers. Anybody who has spent any time in the kitchenette is undoubtedly acquainted with the spice turmeric. But, did you know that there are many health benefits of turmeric in addition? I am going to share with you just some of the things I have learned about this remarkable spice.

Turmeric is made from the root of a plant that resembles ginger. The root is dried and then ground into a fine powder that has been used predominantly in India and Asia, as a condiment, a spice and also as a dye, with its deep yellow tan color. The turmeric health benefits predominantly come from the active element, curcumin and can be found in several forms, including capsules, powder, liquid or tea. Over the eras, the turmeric therapeutic values have been gradually evolving. It has been acknowledged for its anti-inflammatory properties and many researches have shown that turmeric is virtually like a miracle material, providing benefits for numerous diverse sicknesses including cancer and Alzheimer’s. Although it has admirable health benefits, there are times when it would be considered imprudent to use turmeric. Pregnant females should refer their doctors before taking turmeric as it can be a uterine stimulant. Also if you struggle with gallstone or bile obstruction, you should check with your doctor before using turmeric. In addition to those few instances, turmeric can be used to aid your body in many ways, particularly to naturally support in decelerating the speedy progression of negative effects of some health disorders.

History of turmeric

Evidence advocates that turmeric has been used for over 5,000 years. Its use instigated in Indonesia and India, where it became an esteemed Ayurvedic medicine where the health benefits of turmeric are used expansively. Use of turmeric for both cooking and medical purposes began to spread in the following epochs, first reaching China and the Middle East. The Middle East familiarized turmeric to European traders in the 13th century. Today, turmeric is still predominantly reaped in India and Indonesia, but it is also a vital export in many other nations such as China, Taiwan, the Philippines, Jamaica and Haiti.

Composition of turmeric

The chief active constituent in turmeric is an ingredient called curcumin, which is non-toxic and gives turmeric its pigmentation. Diverse batches of turmeric encompass wavering degrees of curcumin, but turmeric add-ons and curcumin extract can be bought that has definite and uniformly spread curcumin content. Other nutrients can also be found in turmeric. The nutrients and amounts in 2 teaspoons, or 4.52 grams, of turmeric powder is as follows:

  • Manganese: 0.36 mg
  • Iron: 1.88 mg
  • Vitamin B6: 0.08 mg
  • Potassium: 114.48 mg
  • Dietary fiber: 960 mg

What is curcumin?

Curcumin is the constituent that yields the specific yellow color of turmeric that is so well acknowledged to anybody who likes curries, but curcumin is also the chief contributor to the health benefits of turmeric. Scientific research has proven that the anti-inflammatory property of curcumin is parallel to that of better celebrated drugs like hydrocortisone and Motrin. It has even been suggested for controlling inflammation occasioning from surgery. The power of curcumin against inflammation ascends from its aptitude to limit the activity of enzymes like lipoxygenase and COX-2 which have a catalytic action in the oxidation of unsaturated fats. Owing to this, turmeric can be used in the treatment of every major and minor ailment where inflammation plays a part.

Uses of turmeric

Turmeric is used in cosmetics. It is presently used in the preparation of numerous sun-screen products available in the market. Turmeric based creams are prevalent in India.  The more common uses in the west embrace usage in baked products, ice cream, yogurts and as a coloring agent in popcorn. It is been used for eras in India as an anti-inflammatory agent. The uncooked turmeric root is often boiled with water and the water is consumed as medicinal water. It is used in many nations as a dietary assistance for stomach sicknesses and ailments. Thus, we can confidently say that turmeric has a lot of uses when it comes to the health and welfare of humankind.

Turmeric can be used in many enjoyable ways to spice up your recipes to give it prodigious flavor and a gorgeous golden brown color, making meals very eye-catching and appetizing. So as to get the most use of the health benefits of turmeric, you have to warrant you are taking a natural supplement with the standardized herbal extract of pure turmeric. Maximum of these supplements on the market today do not use the standardized extract, however it is imperative that any supplement you take do.

How Does Turmeric Lower Cholesterol?

The cholesterol lowering effects of turmeric are the outcome of its active constituent curcumin. Research reveals that the curcumin acts as a messaging molecule which talks with genes in liver cells guiding them to upsurge production of messenger proteins that direct the formation of LDL receptors (bad cholesterol receptors). What does this mean? With more LDL receptors, the liver cells are able to clear more bad cholesterol (LDL) manufacturing from the body. In a study, it was concluded that LDL cholesterol was dropped anywhere between one-half and one-third of those subjects consuming turmeric in contrast to those not receiving turmeric. Here is a hands-on tip you can use to help upsurge your liver’s aptitude to clear the bad cholesterol (LDL). Use turmeric, not just on your fish, meat or lentils, but jazz up those healthy vegetables. But, pick turmeric instead of prepared curry blends. Why? Because it was shown in a study that pure turmeric powder had higher concentration of curcumin (averaging 3.14% by weight) as contrasting to curry powder which enclosed very small amounts of curcumin. So, be sure for the most curcumin use turmeric instead of curry powder.

Long-term health benefits of turmeric

Presently, turmeric is most renowned for its antioxidant, anticancer and anti-inflammatory properties. Here is a look at the short and long-standing health benefits of turmeric.

Digestive glitches and infections

Some of the plant’s most primitive uses were to treat digestive hitches and infections. It was used to decrease bruising, scarring and avert septicity in peripheral injuries. Scientific evaluation of these turmeric health benefits have shown that an ingredient within it, called curcumin, in fact, does have antibacterial, antiviral and antifungal activity. As much as the turmeric health benefits for digestion go, researchers haven’t expended too much time eyeing at that. It is said to lessen gas and bloating, when incorporated with a meal.

Cancer prevention

These are the health benefits of turmeric that have been of maximum interest to contemporary scientists. Sundry plant compounds as well as common vitamins like A, C and E have been revealed to have some effect on cancer cells in the laboratory. Curcumin is one of the ones that cause the death of cancer cells without having any adverse effect on healthy cells. Others like it take account of green tea and resveratrol, although resveratrol in high amounts does have an undesirable effect on some cells, including the heart. Up to now, researchers have observed the turmeric health benefits in pancreatic, colon, breast, prostate, cervical, liver and many other kinds of cancer. Clinical judgments are presently ongoing to see what benefit, if any, there is for those that have been identified with the disease. But, there is a general consent that including plant compounds of this kind in your daily date may considerably diminish your cancer risk.

Type II diabetes prevention and treatment

This is a new region of study. In Ayurvedic remedy, the health advantages of turmeric were not used to treat or help avert diabetes. They used bitter melon and gymnema sylvestre amid other things. The recent studies specify that curcumin may guard the brain and organs from impairment by glucose. It may cut glucose construction in the liver and upsurge insulin production. The reason that this benefit was not acknowledged by Ayurvedic practitioners is likely because curcumin has low bioavailability when eaten. It is rapidly degraded by stomach acid. An enteric coating averts that degradation. Effective supplements have that sort of coating.

Arthritis and other inflammatory diseases

Chronic inflammation plays a role in several diseases, including cancer and heart ailment. The pain triggered by inflammation and impairment done to the joints by inflammatory molecules can be abridged with natural anti-inflammatories. They are much safer and more effective than anti-inflammatory medicines. Green tea and resveratrol also have anti-inflammatory activity. You can get the turmeric health advantages and those found in other plant extracts, with particularly formulated, multi-nutritional supplements. Remember that numerous of the health benefits of turmeric necessitate that the compound gets to your bloodstream.

Anti-bacterial properties

Turmeric is often used as an antibacterial agent to inhibit infections and other complications. It can be dotted on wounds and cuts to aid in healing. It has also been used to treat fever and even inner infections. You should be cautious though, because turmeric can certainly stain your garments.

Cough and cold healer

Turmeric has the strength to cure cold and cough. Oral administration of turmeric accompanied by boiled milk and external application of turmeric paste in the forehead will offer prompt recovery from cold and cough.

Curing depression

Turmeric has also been publicized to be very effective in treating depression. A study was piloted to note the effectiveness of Prozac (a medication for depression) and turmeric. The outcomes showed that both had the same degree of effectiveness. In fact, turmeric had an edge over the medication as it did not have any side-effects.

Top 15 Health Benefits of Turmeric at a Glance

Here are top 15 of the many conceivable health benefits of turmeric:

  • Because of its natural anti-inflammatory properties, turmeric can be very beneficial in the treatment of osteoarthritis and rheumatoid arthritis.
  • Turmeric has both antiseptic and antibiotic capabilities, so it can aid in wound care and treatment.
  • It can be advantageous for the treatment of psoriasis, eczema and other inflammatory skin disorders.
  • Turmeric can be useful in regards to Alzheimer’s disease. It is able to confiscate amyloid plaque that accumulates in the brain, which could help decelerate the headways of the disease and might essentially prevent it.
  • It can be useful in treating and inhibiting numerous kinds of cancer. When teamed up with cauliflower, turmeric can be very influential in preventing the spread of prevailing prostate cancer. And when paired up with onions, it may help thwart colon cancer.
  • It is found to be a natural liver detoxifier, which can prominently improve liver function.
  • Curcumin can help lower cholesterol levels by permitting the liver cells to confiscate more LDL (bad) cholesterol from the body.
  • Turmeric has been used in Chinese and Ayurvedic medications as an aid to digestion.
  • The anti-inflammatory effects of curcumin can also help avert heart failure and help prevent blemishing of the heart tissue, while repairing impairment that has already occurred.
  • It can help increase your metabolism and aid in weight loss and maintaining a healthy weight.
  • Acne like pimples, blackheads etc., are because of inflammation. Turmeric paste is expansively used to cure them.
  • Indian ladies uses turmeric as a skin care product to inhibit skin rashes and also it averts undesirable hair growth.
  • It is used to cure mouth ulcers. Usually individuals take a teaspoon of turmeric powder and add it to boiled milk and devour for few days in the night. It is a worthy cure.
  • For severe cold and cough, turmeric paste is applied on the forehead before going to bed.
  • Being a good anti septic material, it is used to cure burns and bruises.


Foods and Exercises that Improve Your Eyesight Naturally

Foods and Exercises that Improve Your Eyesight Naturally
Your eyes are an enormously imperative part of your overall persona. Some people even say that your eyes are the entry way to your soul. Thus, it is your responsibility to take care of them earnestly. If you wear glasses or are regularly straining your eyes, you know how maddening it can be to have trouble seeing correctly or suffering from exhausted painful eyes. Glasses are the go-to remedy in our culture as the only tangible technique for rectifying eyesight hitches. If you have had to invest in eyeglasses or contacts numerous times in your life, you know that it is normally means a fair sum of money. Along with the cost involved, wearing corrective eyewear is an aggravation. You have to be anxious of where you have left them, how to clean them and when it comes to contact lenses, misplacing them is something maximum of us have done at least once or twice. You might have considered lasik surgery to free yourself from glasses but who can truthfully afford it and wants to risk the side-effects? If you want to improve your eyesight naturally and stop paying the cost of wearing prescription lenses, there are some easy and effective things you need to be doing now.

Natural ways to improve eyesight

If you are sick and drained of wearing glasses or thinking about getting some eye surgery, then learning to improve your eyesight naturally can be a boon for you. Yes, when you execute these everyday workouts, you will improve your vision and perhaps be able to see without glasses. I am sure you had your days where you misplaced your glasses and feel like you can’t function without them. It is a terrible feeling and can leave you being unsatisfied. Well, when you begin using these simple methods, you don’t have to go through this any longer. You do not have to carry poor eyesight for the rest of your life. You will be delighted to know that methods to improve your eyesight naturally are simple and excellently will aid treating your eye problems. So, here are some tips to get you started:

Use your glasses only when you actually need them

The first tip to share with you for developing good vision habits to improve your eyesight naturally encompasses using your glasses only when you need to use them. For instance, it is advisable that you would only put your specs on for use when you are driving the car, doing things that necessitate you to use them for your individual safety like crossing the road or when seeing things that are too far for you to see. Using your glasses less and less will keep your eyes from being reliant on glasses and train them to being used naturally. This is exceedingly suggested because glasses are said to be one of the elements that contribute to your vision worsening.

Eye exercises

You can use eye exercises to help build the muscles in the eyes. Maximum of these kinds of exercises comprise of concentrating on a single object and moving your eyeballs around. These will also aid to stretch out the muscles and keep improve the blood movement going to the eyes. There are some workouts, such as the pinhole glasses eye exercises which are exceptionally easy and do not entail any effort, in addition to essentially wearing them for a least of 15 minutes per day. Pinhole glasses are risk-free and work by eradicating the smattering of light to the retina, thus soothing the muscles of the eyes. Pinholes glasses are in fact the impeccable solution if you are eyeing for ways to improve your eyesight naturally.
pinhole glasses eye exercises

Relax the eyes

Relaxing the eyes is just as imperative as exercising them and will inhibit them from straining. Lots of these eye relaxation methods encompass closing the eyes for a short expanse of time, taking breaks from errands that can cause eye strain and looking at objects and images that are pleasing when you are upset.

Take your eyes to sleep

Good sleep is always vital for the body and mind and eyes too. They work all day, so they need to rest and have excellent sleep. Before sleeping, you have to let your eyes to take a break from doing any work such as reading, watching TV and gaping at computer. If you permit your eyes to relax before sleeping, they will be cheerful and fresh when you wake in the morning.

Daily computer use habits

For improving your eyesight, you need to alter your daily computer use habits. Do you sit in front of the computer for lengthy periods of time without moving around or taking a break? If you do, then this is a bad vision habit that you have developed and you might be straining your eyes and weakening your sight. From time to time, as you use the computer, remind yourself to look away from the computer, preferably at things that are far away from you. Another thing is that it is finest to blink repeatedly so as to maintain the dampness in your eyes. An added point, extreme “near point” activities that necessitate near point sight like reading a book, also contributes to your extensive range vision loss. When you are sitting at your computer for lengthy periods of time, please remember to blink and look away from the computer screen now and again.

Take your eyes for a morning walk

Brisk walk and getting fresh air can help improve your health. Likewise, you can improve your eyesight naturally by taking your eyes for a walk to let them relish multiplicity of eye activities, such as move eyesight around and reconnoiter the vision field. Your eyes need to focus between near and far distant objects. This simple technique aids to rejuvenate your eyes.

Sun kiss for the eyes

Every living creature wants sun energy. So does your body. To be fit, your eyes need the energy from the sunlight. Here is what to do. Stand in a shaded zone then close your eyes fronting the sun light. Rotate your head leisurely to let the light enter to the eyelids. This exercise helps to reinforce the iris muscles. Caution: do not stare straight at the sun!
Sun kiss for the eyes

Vitamins and minerals are very important

Vitamins and supplements are vital for our bodies and they can have numerous optimistic effects. There are certain vitamins that stimulate good eyesight and vision. Vitamins A, C, and E are outstanding sources of anti-oxidants and have been demonstrated to be advantageous for eye health. It is imperative to follow a healthy diet and make certain that you are eating foodstuffs that are rich in vitamins and minerals. Green leafy veggies, fruits and grains offer vital nutrients to our bodies. These vitamins will also avert eye diseases.

Avoid direct sunlight

You should always sidestep over exposure to the sun and wear sunglasses and wide hats when you are in the direct sunlight. It is also a worthy idea to take numerous breaks if you are sitting in front of a computer screen for lengthy periods of time. This will help guard your eyes from eye straining.

Motivation and right attitude

Motivation is very imperative for success. Like so much else, improving your eyesight necessitates the right attitude. Far too many folks are very motivated in the beginning but after some days, without any revolutionary success, they call it quit. You need to be more persistent than that. It will take a few weeks before any real improvement will transpire.

Diet matters a lot: Feed your eyes the right food and nutrients to improve your eyesight naturally

Recent years have publicized a renaissance of interest in natural medicine. Individuals are turning away from conventional medicine as they become conscious that it can often carry more risks than solutions. It is likewise for traditional ophthalmology. It is not astonishing therefore that many are relieved to find out that there are methods to improve your eyesight naturally. One region which needs to be looked at prudently by anybody wishing to improve their eyesight in a natural and holistic manner is diet. Antioxidants are imperative for worthy eyesight as they mop up the free radicals that can be a chief source of mutilation to the eyes. So, foods opulent in antioxidants such as citrus fruits, raspberries and broccoli should be eaten habitually by anybody seeking to improve their vision. Spinach is also a remarkable source for antioxidants, vitamins and minerals that will shrink your risk of eye ailments.

Lutein is also exceptionally vital for good eye health. Foodstuffs that are rich in lutein embrace tomatoes and leafy green vegetables. Any amendment to diet to include foods which are good for your eyes should also take account of essential fatty acids. Fruits and veggies such as beets, cantaloupes, oranges, peaches and carrots are desirable for the health of your eyes. Vitamins and mineral have also to be added to keep the nervous system fit. You might get them via whole grains and variety of legumes. Maca, a vegetable that is identical to a turnip, has been noted to be very useful for the eyesight. Others pick to drink teas such as Kombucha, a natural drink that is an amalgamation of green and black tea. If you are unfailingly taking this remedy, you will surely see outcomes in the improvement of your eyesight over time. As well as making modifications to your diet, you should also reconnoiter eye exercises that will fortify and relax the eye muscles. Individuals that have followed these types of exercises habitually have often experienced a noteworthy improvement in vision.

Some foods to avoid

I am sure most folks will agree that in today’s society, the food we eat has a straight bearing on the health of our bodies. Considerable amount of the food we consume is encumbered with chemicals and hormones that our bodies cannot process. This absence of processing causes many hostile reactions. All these bad additives that are in our food also affect the muscles that control our eyes. Your eyesight can begin to depreciate as the muscles are swollen and their flexibility is momentously abridged. You can restructure your vision by decreasing the amount processed food that you eat every day such as:


Sugar can be found in fruit drinks, punches and most particularly in soft drinks. You can also find sugar in pastries, desserts and sweeties. Sugar is also called dextrose, corn syrup, fructose and golden syrup.

Trans fats

Along with causing inflammation, they upsurge the levels of ‘bad’ cholesterol, while dropping levels of the ‘good’ cholesterol. Trans fats can be found in deep-fried foods, fast-foods, commercial baked things and those prepared with partly hydrogenated oil, margarine and vegetable shortening.

Processed meats

Processed meat is what we usually visualize as sandwich meats. These would take account of hams, sausages, salami and bologna. You might also think of it this way, any meat that has been smoked, cured, salted or chemically preserved is processed meat.

Refined grains

Most individuals would say that they don’t eat grains, so it can’t be an issue. Refined grains come in scores of unlike forms including white rice, white flour, white bread, pasta, noodles, biscuits and pastries. To make it even worse, numerous products in the market with refined grains are endangered to further processing that augments their taste and look. Several of these products are burdened with superfluous sugar, salt, artificial flavors and/or partly hydrogenated oil. A good instance is boxed cereals which encompass a lot of added sugar and flavorings.

Your eyes and your eyesight are two of the most significant things in your life. Without them, you have to live in a dark world and you can never experience all the splendor and miracles that the world has to offer. If you wish to get substantial change to make your eyesight adept to see clearly without being dependent on lenses or undergoing laser surgery, follow the approach of natural vision improvement.

Home Remedies To Cure Kidney Problems

Home Remedies To Cure Kidney Problems
The kidney is indeed the body’s filter system. It is imperative to keep it healthy and hygienic so toxins and waste won’t accumulate in our body. If you often feel an unbearable pain in your kidney region, you might be experiencing the first symptom of kidney stones. A kidney stone is a hard corpus of crystal that is hoarded in your urinary tract that blocks the standard flow of your urine. You can also feel a sharp pain in your back and lower belly. The pain can even reach your groin region. Individuals with kidney stones might also experience nausea and vomiting. It is suggested to seek medical guidance from your doctor when you experience symptoms of kidney stones. You can take prescriptions drugs but you can also avail yourself of at-home remedies. There are natural remedies that can aid you assuage the symptoms of kidney stones.

The pain triggered by kidney stones can often become agonizing. No matter what, drinking scores of water is the superlative instantaneous home remedy for kidney stone pain. The pain these stones cause can result in extreme nausea and exhaustion. Doctors can only recommend medicines and pain killers are not everybody’s forte. There are countless solutions suggested to those with this problem but only a nominated few do any good for assuaging pain in the kidney.

What causes kidney stones?

Kidney stones form when superfluous minerals are not defecated from the kidneys and start to form into a stone. Most stones are very trivial and can pass on their own while others are so huge that a surgical process might need to be done. Some habits that trigger the formation of these stones are:

  • Not drinking plenty of water
  • Not getting sufficient calcium and magnesium
  • Eating an unwholesome diet

Causes at a glance

  • Inheritance
  • Abridged fluid intake
  • Strenuous workout
  • Ailments of small intestine
  • Obesity
  • Bowel syndrome
  • Renal tubule deficiencies
  • Urinary tract septicity
  • Gout
  • Diabetes
  • Hyperparathyroidism
  • High blood pressure
  • Chemotherapy
  • Pregnancy
  • High uric acid levels
  • Elevated salt diet
  • High ingestion of sugar
  • Medicines like protease inhibitors

Symptoms at a glance

  • Stomach pain
  • Groin pain
  • Testicle pain
  • Atypical urine color
  • Blood in urine
  • Nausea and vomiting
  • Chills
  • Fever

Why do kidney stones hurt so much?

When bladder stones become concrete enough to cause impasse within the kidneys, extreme pain is felt. Regardless of how gigantic or small the pain is, it will hurt. The body uses the kidneys to filter any toxins via the urine. When there is a obstruction within the kidneys, toxins are jammed from leaving the body.

How do I relieve my bladder stone pain?

Most stones of 6mm-8mm can be passed within 3 to 4 days. Stones 8mm and up might need hospital kidney stone treatment. When dealing with any kidney problem, it is always best to drink as much water as conceivable. Water will flush the kidneys and is the chief substance to pass the stone. The more water that is consumed, the quicker the stone will pass and the pain will immediately reduce.

Relieve your kidney problems naturally

Most of the time, you would not be alert of kidney stones since they tend to leave mutely via urine. This is correct if the stones are miniscule in size. However, for the giant ones, you need to take some serious action. Natural therapies for kidney problems encompass reestablishing the chemical equilibrium in the body along with making the appropriate diet and lifestyle modifications. When the kidneys accumulate waste in the form of minerals or fats, kidney stones can develop. This is an excruciating and sometimes enervating condition. Kidney stones incline to run in families, so folks with close relatives who have been through a stone incident should be vigilant. Maximum first-time episodes transpire between 30 and 40 years old and most individuals are otherwise in wonderful health. Sidestep stones and other kidney complications by keeping the kidneys flushed and hygienic. You can keep your kidneys clean by drinking abundant water.

Kidney flush drink

For individuals who grieve with kidney stones, distilled water can be a good choice. You should also evade sugary juices and sodas. You can also drink a kidney flush drink once per day.

  • 1/2 cup fresh lemon Juice
  • 1/2 cup fresh grapefruit
  • 1 garlic piece or 1 tsp. garlic powder
  • 1 tsp. ginger root powder
  • 1/8 tsp. cayenne

Home remedies

It is been said the hurt of kidney stones is like giving birth. But, whilst childbirth is a longed-for and foreseeable event, the unexpected, agonizing pain of a kidney stone attacks without warning. Such is the tremor and suffering of this is that it is barely astonishing that you will willingly agree to surgery. Yet a little research will unearth some very effective home remedies for kidney stones, which can evade painful, hostile surgery in the majority of cases. A home remedy for kidney stones can be simple and all natural using numerous constituents united with an adjustment in diet to make it more effective. This is favorable for maximum stone sufferers as it will not only get rid of their disorder but it is safer and inexpensive compared to medical surgeries and other prescriptions. A home remedy for stones can include the following:

  • It could be herbal plants such as basil that fortifies the appropriate functioning of the kidneys so as to avert stone development. Basil juice mixed with honey can be effective in passing the stones when drank repeatedly for 6 months. Other herbal plants that are acknowledged as a good treatment for stones take account of the pellitory of the wall, Uva Ursi, buchu, rosehips, alfalfa, dandelion and golden seal.
  • Vitamins B6 and other mixtures with B-complex supplements are also effective as a home remedy for stone hitches.
  • Fresh veggies (predominantly celery) are opulent in fiber that combats the possible development of stones in the kidneys. In addition to that, radish leaves that are drenched in water is another home therapy for this condition.
  • Magnesium is one of the most copious minerals in the human body found customarily in the bones, soft tissues, blood and organs. It plays imperative functions in the body such as keeping the bones robust, maintaining a stable heart beat rate and healthy functioning of the muscle, nerve and immune system. It is suggested to get an everyday ingestion of 400 mg of magnesium from daily supplements and foods so as to avert it. But, the magnesium consumption should also be supervised since too much of it can cause gastrointestinal uneasiness, asymmetrical heartbeat and low blood pressure.
  • Fruits (principally raw apples) are extensively used as a cure for any health problems. Grapes, conversely, encompass both water and potassium salt, which are two valued components in treating stone problems. Other fruits that can be a worthy remedy for this condition include pomegranate seeds that have the power to dissolve and pass stones out of the body. Watermelon (which is certainly opulent in water and potassium) and figs can be all sources of a good natural therapy.
  • Another decent practice to avoid kidney problem is removing or controlling the intake of red meat from your diet. Too much red meat ingesting can lower the pH level of the urine and upsurges the probabilities of releasing uric acid owing to a compound content called purine. Excessive uric acid in the urine can crystallize it into stones. However, eradicating the red meat consumption is not actually a way to cure the kidney stone disorder, but will only aid in preventing it.
  • Dried french beans or what most individuals call as Rajmah are prevalently identified as kidney beans. Take the beans out from the shells, then slice the shell and add 60 grams of it in 4 liters of hot water. Boil for 6 hours. Strain the combination with muslin and cool the fluid for another 8 hours. Strain the liquid again. Take one glass of this combination every two hours every day for a couple of days.
  • Onion is also useful in treating kidney stones. Boil a glass of water and add two to three small onions in it. Let it boil for 10-15 minutes. Now, strain the mixture and let it warm up or cool down a bit. Add little salt and sugar to it. Drink this solution two to three times every day.
  • Basil leaves are also effective in curing kidney stones. All you need to do is take four to five leaves of basil and take out their juice. Add this juice to a tablespoon of honey and mix them appropriately. Daily take this mixture each morning for the next four to six months. This is one of the effective natural home therapies for kidney stones.
  • We all are acquainted with coconut water. Drinking coconut water on consistent basis aids in breaking up the stones on account of which it becomes easier for them to pass out in urine.
  • Take two cups of horse grams and one cup of pomegranate seeds. Make a soup out of them. Consuming this soup is also very useful in treating kidney stones.
  • Drink a mixture of olive oil (two oz.) and lemon juice (two oz.) followed with a huge glass of water. This home remedy can aid the stones to pass out of the body within twenty-four hours.
  • Daily drink a glass of orange juice. It will avert formation of kidney stones.
  • Celery is good food for folks with kidney stones. Consistent ingestion of this green leafy vegetable can help inhibit the kidney stone development.

Few more handy tips

  • One may take a combination of one teaspoon basil leaf juice and honey to swill down stones from kidney.
  • One of the finest and instantaneous home remedies for kidney stone pain is to devour 1-2 tablespoons of Apple Cider Vinegar every day until the pain drops. Apple Cider Vinegar is good for breaking the minerals up so it is easier to pass along with confiscating the toxins left over.
  • Fresh apple or cider juice is an admirable home remedy for treating the concerns of kidney stones.
  • Grapes are noteworthy for their diuretic property. They have high water and potassium salt content and low sodium chloride and albumin content. Grapes aid to maintain a healthy kidney.
  • Watermelon too has great water and potassium salt content, and can function as an effective diuretic ingredient or food item.
  • A blend of one tablespoon pomegranate seed paste and a cup of horse gram can effectually dissolve kidney stones.
  • A glass of tomato juice with a nip of salt and pepper helps a person maintain a sound kidney health.
  • A cup of radish leaves juice moderates the risk of stone development in the kidneys and also keeps the person fit.
  • One may boil chopped kidney beans in water, strain and permit the water to cool and then drink it as regularly as possible. This treatment melts the kidney stones.
  • Vitamin A intake fortifies urinary system and checks stone development.
  • More and more water should be consumed.
  • Dairy merchandises, chocolates and pastries and alcohol ingesting should be strictly circumvented.
  • Few yogasanas such as uttanpadasana, halasana, dhanurasana, pavanmuktasana and bhujangasana are very useful in activating the kidneys.
  • Eat grapes on consistent basis as they are rich in potassium salt and water. They are also celebrated for their diuretic value.
  • Take two figs and boil them in a cup of water. This drink is beneficial in case of kidney stones if taken when a person has empty stomach.

A home remedy for kidney stones can be done with natural ingredients that are accessible right at home. These are low-priced, effective and better options than costly medical techniques!

Top 10 Health Benefits of Chia Seeds

Top 10 Health Benefits of Chia Seeds
Remember those tiny clay figures; “chia pets” of a couple of years ago? When you wet them with water, the seeds entrenched in them germinated.  Eyeing at a bag of chia seeds, you have to wonder how these minute little pieces are considered super-foods around the globe. These trivial black seeds offer you a swarm of verified benefits that you can count on to improve your overall health and relish a healthier lifestyle now and moving forward.

All about Chia Seeds

Chia seeds used to be a principal food for the Aztecs and Mayans an extensive time ago. The plant grows along watersides in regions such as central and southern Mexico and Guatemala. The yearly herb is recognized as Salvia hispanica L, or frequently known as Salba or Chia; belonging to the mint family. You may remember them in the late 1970s their only purpose could have been the celebrated ‘chia pet’. The chia seeds were sited in an animated terracotta vessel let’s say shaped as a sheep, when soaked the chia seeds would sprout via the holes in the top of the container; giving a look of sheep’s wool. North Americans actually did not comprehend the extreme health advantages of the chia seed. The Latin botanical term for Chia seed is Salvia hispanica as mentioned above. It is an herb that is intrinsic to Mexico but it is also grown and old commercially in South America in addition to in all portions of Australia. Chia seeds is a member of the mint family of Lamiaceae and Labiatae which is also often mentioned as botanical family and is one of the few members of that group where the seeds are the key part of apprehension in the plant. Chia seed is considered as an exceptional food supplement and is considered a complete according to World Health Organization. It encompasses Omega – 3 to an enormous level which makes it the topmost food when regarding to health and is effective in curing numerous syndromes accompanied by its prevention. They are willingly available in voluminous parts of the world. They can also be ordered online particularly if you are in the area where they are not available.

Why are chia seeds good for losing weight?

The minor black and white seeds have an exceptional gelling action. When you put Chia seeds in water, they enlarge and the seeds form a coating gel around themselves; when in your abdominal cavity you will feel filled for a long time. The gel itself has no calories or flavor. This is why the seeds can be mixed with any kinds of foods. The most common use for chia seeds was adding them to smoothies; which gives them viscidness even at room temperature.

The good traits of chia seeds

  • Remarkable for losing weight! Thickness. Less calories expended
  • Gluten-free
  • optimistic effect on diabetes, blood cholesterol level, high blood pressure
  • affirmative effect on osteoporosis, unhappiness, breast, colon and prostate cancer
  • 2 tbsp. of chia seed flour (CSF) = 4g High fiber
  • 2 tbsp. of CSF = 63mgs of calcium or more than 2 glasses of milk or 120% RDA for kids
  • 2 times the quantity of potassium from one banana
  • 2 tbsp. of CSF = 3g of protein
  • 3 times the quantity of antioxidants of blueberries
  • 3-4 times the quantity of iron of spinach
  • almost flawlessly balanced omega-3 and omega-6 fatty acids, whose bio-absorption is reliant upon each other

Chia seeds health benefits at a glance

Chia seeds health advantages are not the only reason they are my beloved health food. There are many reasons to respect this age-old superfood. Here are my top ten:

Chia is nutritional

Chia seeds have advanced levels of omega-3 than any other plant-based food. They are filled with antioxidants, protein, calcium and dietary fiber. On top of that, they also have many other essential vitamins and minerals.

Chia gives you energy

Chia seeds supply a charge of energy. I used to have distress scheduling my exercises because I would get starved and want to munch something, but it is not favorable to eat too soon before a workout. Now, I just eat a few spoonfuls of chia before my workout. I feel invigorated but my stomach is not filled. I don’t get spasms any longer and my exercises are better than ever!

Chia is hassle-free

Don’t have time for extravagant prep? No problem, chia doesn’t need any extraordinary treatment. Just eat the seeds right out of the package or strew them over other foods. No cubing, grinding, chopping or heating necessary! Moreover, chia has a shelf life of 5 years, so you can purchase in large quantities and save money and time.

Chia gives you resilience

Aztec warriors and messengers ate chia to endure themselves over a whole day. Plus, the Tarahumara,  a modern-day community of super-runners in Copper Canyon, Mexico, can run great distances without becoming weary, due in part to their wholesome diet of chia.

Chia seeds are flexible

You can relish chia seeds raw, add them in soups or salads, add them to cooking pots, bake them into bread and cookies, whatever you are cooking or baking, chia can make it more healthy. You can even create a scrumptious “chia fresca” when you add a dollop of white or black chia to a cool lemonade.

Chia is unfussy to acquire

Previously, it was very perplexing to discover chia seeds. Still today, you may not be able to see them at your local shop, or you may find that the rates there are just outrageous. Luckily, the power of the internet makes it easy to add the health profits of chia to your eating plan no matter where you live. You can order chia online at impressive prices.

Chia eradicates cravings

Chia seeds integrate moisture because they have tremendously high soluble fiber levels. Consequently, they help release natural, unprocessed carbohydrate energy into the bloodstream incrementally. This drops cravings and makes it easier to cling to a diet or preserve a well-adjusted eating plan.

Chia is easily digestible

Unlike flaxseed, chia seeds do not have to be ground up before eating. Your body can straightforwardly digest chia. A solo serving of chia seeds encompasses 7 grams of dietary fiber, which is useful for digestion. That is why it is good to eat chia with other foodstuffs as chia will help you digest them.

Chia does not have a powerful flavor

Chia doesn’t have a powerful flavor. If you chew the seeds up by themselves, you will find they taste gratifyingly nutty. But the taste is so delicate that when you pool them with other foods, you can’t taste chia at all. Consequently, you never need to be worried about your friends and family not caring for them and you can add them to almost any food without swaying the flavor, even desserts!

Chia travels well

Whenever I go by plane, train or bus, I carry a small pack of chia seeds. Airport food is not recognized for its nutritional properties, so I love to have my own naturally healthy alternative with me. Chia does not radiate an aroma or invite the inquisitiveness of security experts. It packs well, just be sure to avoid getting it moist. You can carry it in your purse in the course of the day or even put a little bag in your pocket. The seeds are so trivial and light you never notice and you can have the health advantages whenever you wish!

Other vital benefits of chia seeds

The first advantage of chia seeds that you will find is that they are bursting with nutrients. Adding these minute seeds to your diet everyday will give you a swarm of nutrients your body needs each and every day to make sure you relish a healthy lifestyle. Contemplate adding them to a salad or make a muffin with them, however you want to eat them, ensure you get the recognized benefits which are sure to make your heart sing and your body show gratitude to you sooner or later. Next, you will find that they are packed with antioxidants. In fact, these miniscule seeds can make such a difference to your overall health as they are occupied with antioxidants that your body needs to stay healthy relentlessly.

These seeds are so opulent in fiber which is very advantageous for your overall health. In actual fact, an ounce of chia seeds bids your body twelve grams of fiber that is pretty remarkable, particularly when you see the size of these seeds personally. If you are uncertain of whether these are the choice for you, visualize the fiber you are giving your body that you may not get from your everyday diet. While on the fact that these seeds are opulent in fiber, it is worth knowing that they are also very rich in protein, making them the impeccable choice for vegetarians and fruitarians accompanied by those who are anaemic. In fact, the chia seed is 14%protein, which improves your health regularly. Along with all this, one of the reasons that the chia seed is growing in fame is that it can aid with weight loss. In fact, many individuals are turning to this minute seed to help them fight undesirable fat and decrease their dress size accordingly. Evidently you cannot anticipate this little seed to offer you miracles, you will need to make use of a healthy workout routine to warrant that they work together to aid you attain impressive outcomes.

The chia seed has confirmed that it is rich in omega three, which is generally an advantageous fat found in certain fish. It also decreases your risk of heart attack and Type 2 diabetes. Obesity and diabetes are growing apprehensions on a worldwide scale. Both of which result in long-term health issues and nations are literally concentrating their efforts on finding effective weight loss choices to decrease obesity and type 2 diabetes. The chia seed isn’t a therapy on its own but it is able to lessen the risk and therefore make sure your overall health is moving forward. Another of the chia seed advantages is, as noted earlier, their aptitude to absorb water so they lead through the digestive band leisurely; all the nutrients are used by the body. You don’t have to grind them up like flax seeds, just scatter them on your morning breakfast cereal or on your salad. I like to add a crispy handful to yoghurt and you can even toss them in the mixer to add nutrition to your banana smoothie. They have very little taste of their own, so can be added to almost anything to make your health better.

The final advantage you will reap when you purchase chia seeds is that your performance will be improved. Whether you are heading off for a midday exercise session or you are at your desk concentrating on some urgent errands, you will find that your performance is improved as you are healthier, your body is active and your mind is attentive.

Where to buy?

You can purchase them whole or already ground. Visit your local health food store and read the brands. Try to get organically grown chia seeds and keep them in a glass jar with a decent screw-top lid. You can purchase them online from a variety of sources, but look into the health food store first so that you know what you are purchasing. It is imperative that you only purchase chia seeds from a reliable supplier who concentrates on health products and can offer you top-quality products that you know is the real deal and will offer you the advantages you deserve and anticipate.

As more and more we are hearing about chia seed benefits, you will see for yourself once you start eating adding them habitually. Great digestion, additional energy, better skin, and you might even lose a couple of pounds. Nothing wrong with that indeed.

Instant Home Remedies for Headache

Instant home remedies for headache
With conviction, everybody has experienced headache at some point of time in life. Headaches are considered to be the most rampant and common health issue nowadays, particularly among females. To begin with, let us discuss what headaches are.

What are headaches?

Headache is referred to the pain in the head region which takes account of the face, neckline and sporadically in the upper back and shoulder area. Most medical books and online resources advocate that the pain is felt owing to the nearby nerves found within the scalp, face and neck. These areas are very sensitive. When the blood vessels neighboring the head and face are irritated or frazzled, headaches will certainly develop. The reality is that the brain tissue and skulls are not vulnerable to pain since they lack the sensitive fibers. However, for some portions where there are so many sensitive fibers, time will tell, when headaches will happen. Did you know that there are three categories of headaches? Yes, the three categories of headaches are tension, migraines and clusters. I mentioned earlier that females are more vulnerable to experience headaches than males. But for clusters, menfolk are mostly affected. Besides the categories of headaches, it is imperative to know the factors that can elicit headaches or migraines attack. Maximum of the time, headaches are stress-related. However, it can also be an effect of a high fever, head wound, straining, irritability, deficient sleep and so forth.

Causes of headache

Headaches are customarily triggered by muscle contractions and they can be approximately categorized as mild, tension-triggered and migraine headaches, which are the most excruciating of them all. Migraine sufferers are typically females and this headache is habitually caused on one side of the head. It is escorted by extreme throbbing of the head, nausea and occasionally vomiting. When there is a migraine spell, maximum sufferers cannot function and they long for darkness and sleep.

How to cure headache naturally with home remedies?

Do you relentlessly keep having head-pounding and piercing headaches at least once each day? Have you tried painkillers or home medicines to ease your pain but never work? Are you looking for home remedies and natural solutions to get rid of headaches? When we are speaking about headaches and migraines treatment, our generation is very fortunate. We now have numerous resources for treatment, most prevalent being home remedies and natural therapies. Home remedies promise the sufferer negligible side-effects and speedy relief from headaches. Also, simple alterations in lifestyle can go a long way in treating headaches. Folks opt for these kinds of treatment because they have scarcer side-effects and are proven very effective. Here, we will delve into some natural home remedies for treating headaches.

Garlic and ginger

Garlic has been found to have a headache-calming effect. Garlic juice applied on the forehead functions as a pain-killer and assuages pain. Ginger is also found to have a palliative effect in the treatment of headaches.


Lemon juice blended with tea, also called lemon tea, offers instantaneous relief from headaches. The peel of the lemon has been found to assist in the treatment of headaches which are prompted by heat. A fine paste of lemon crust applied to the forehead or temples can give respite from headaches.


Eating ripe apples peppered with salt on an empty stomach every morning for a week is said to give long-lasting respite from persistent headaches. First remove the upper peel and then the core.


Cinnamon is believed to cure headaches initiated by cold weather. The ground spice can be blended with water, made into a fine paste and applied to temples and forehead for long-term relief.

Water treatment

A cleaning enema using hot water, a cold compress for the head, hot fomentations, etc., offer relief from headaches instigated by liver and stomach upsets.


Marjoram is advantageous in curing the nervous headache. It is recommended that the decoction of its leaves should be consumed as a tea to get instantaneous pain respite.

Hot foot bath

Hot foot baths are very useful in protracted headache treatment. Keeping your feet dunked in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in handling headaches.


Some pranayamas like anulomaviloma and sitkari, shitali; yogakriyas such as jalneti and kunjal and yogasanas such as sarvangasana, paschimottanasana, uttanpadasana, shavasana and halasana augment blood circulation and offer remarkable help in relieving headaches. Pranayamas also offer relief from stress and anxiety.


Sandalwood is considered an effective remedial option for curing headaches which have been elicited by acidity. A paste of sandalwood can be applied to the forehead for respite.


Massaging the head with oil can offer relief from some type of headaches. Some herbal oils such as eucalyptus oil are believed to have remedial properties and are very advantageous in treatment of headaches.


Aromatic cloves are supposed to offer immediate relief from headaches. They have a nerve-soothing effect, which aids in calming the nerves supplying to your head and thus decreasing the pain.


Rosemary has been found very useful in curing headache. The herb can be boiled with water and the steam can be huffed for some minutes to offer relief from headache.


Henna flowers which have been scoured in vinegar can be applied on the forehead to get evenhanded respite from mild headaches.

Nutrition and workout

Physical workout is the superlative way to build up immunity and inhibit headaches. A regular well-adjusted diet encompassing fresh fruits and veggies is idyllic for a healthy living. Dried fruits are also a remarkable source of energy. Protein-rich and starchy foods such as soya, cereals, whole wheat bread, potatoes or rice are wonderful to have for dinner. Drinking a lot of water throughout the day will help cleanse your system.

Apply warm wheat bags to the neck

Warm wheat bags are the finest thing to ease headaches quickly. A warm wheat bag principally aids to warm up and ease headaches by up-surging the blood circulation to the neck and unwinds the nerves that cause headaches. Wheat bags also aids to relax the muscles around your skull and neck which decreases stress.

Temple massaging

Massaging your temples mildly and smoothly helps in improving the proportion of blood flow to the forehead. This in order aids in decreasing the condition.

Say ‘no’ to chewing gum

This is a habit more conspicuous in youths. The recurrent chewing of gums makes the muscles in the jaw very tight which ultimately creates the pain.


Walking is an effective way to ease pains. Walking aids to ease headaches by up-surging the amount of happy natural pain-killers called endorphins. These pain killers are naturally released from your body when you work out. Walking is the impeccable exercise to release these natural pain killers since it puts the least physical pressure on the body and it is also the most proficient way to release endorphins.

Applying medicated oil

Oils like peppermint have been acknowledged to relieve pain and throbbing. They are generally applied outwardly on regions where the pain is felt. Applying the oil has the same effect as giving a massage. You are fundamentally using oils to encourage blood circulation. The mild rubbing movements of the fingers also generate heat, which can also help relieve pain.

Drink lots of plain, cool water

At times, migraine can be triggered by over-exposure to heat. You may not notice this intentionally when you are in the sun. When you come back home, you begin to feel pain in your head. This is an indication that you are dehydrated. To inhibit this from happening, always drink water frequently. You should be extra watchful of your hydration on warm days. On warm days, because of the heat, your body loses water enormously rapider than normal. When the body begins to weaken, that is when migraine headaches take root.

Compression methods

There are individuals who vouch for using vegetable and fruit paste to apply on the head. While there is no scientific substantiation supporting these techniques, there may be some actuality in these commendations. These approaches perhaps work because of the pressure you apply on the aching zones.

Get some sleep

Take some time out from your hectic life schedule to close your eyes, sleep tight and relax. At times, this is all you need to do throw out a severe headache. Simultaneously, a long sleep can only make the pain worse.

Use some heat

Using a heating pad to support your shoulders and neck will offer you immediate respite from the tension. The heating pad will unwind the muscles in these zones and thus help you dispose of the pain. Massaging your forehead with a warm cloth/pad will also be of help.

Stay cool

If heat does not agree with you, you might also try some ice packs on the shoulders and neck. A cool massage on the forehead will also be useful. Some individuals get rid of the pain by simply sitting in an air-conditioned room and relaxing.

Go for eye check-up

Most often, poor eyesight breeds into a headache since you are always squinting to get a suitable view of anything. Getting your eyes tested punctually and perhaps even wearing glasses may relieve you from such recurrent condition.

Meet a dentist

Difficulties in the mouth could also elicit a headache. It could be a tooth that is infested, a jaw that is not aligned appropriately or even a wisdom tooth that is just appearing. You might not be aware of these complications, so it benefits to consult a dentist and get the teeth tested so that you can get rid of it.

Essential oils

Have you heard about the power of aromatherapy in treating headaches and migraines? Yes, essential oils such as peppermint, eucalyptus, sandal-wood and lavenders are the best of its kind. Their sweet fragrances are very enthralling. You might try these essential oils separately or in mixture. Furthermore, you can use them for massage. They also come in widespread array of forms like candles or soaps. This is just a friendly tip. Before you purchase these scented products, make certain that you test them on your skin. There are essential oils sold that are of low-quality and cheap. These products can only degenerate your headaches and migraines. It is logical that you purchase from trustworthy stores and dealers.


If all these fail, then you can always opt for medication. An aspirin or acetaminophen in the right dosage may aid you decrease the pain. However, home remedies are the superlative when it comes to such pain. So, try to keep away from stress, just relax and have fun.

Dietary recommendations for headache

If you categorically desire to alleviate the issue of headache, then you should have physical workout, optimistic thinking and appropriate dietary plan. It is counseled that patient must take citric juices with water two times a day or after every two hours reasonably from morning 8:00 am to night 8:00 pm each day. The patient should have nourishing diet encompassing fresh fruits, vegetables and dried fruits. Starchy meals including rice, cereals, potatoes and whole wheat bread, oily food, sour buttermilk, condiments and spices should be prohibited from consumption.

Some more tips

If you struggle with tension headaches, it is better to sit in a pitch-black room and sluggishly take in deep breaths via the nose and respire out via the mouth. It can be continued till the individual feels unperturbed. Using a neck pillow will aid to avert lots of morning headaches. They give support to your neck and inhibit headaches which happen owing to the wrong position of sleep. Using sunglasses can also evade headaches since it prevents the individual from squinting which prompts off headache in some individuals. Migraine headaches are both curable and preventable. As a general rule of thumb, drink more water, get sufficient rest, eat abundant fruits and veggies and work out habitually. That should keep the headaches at bay.



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